
The Happiness Track
How to Apply the Science of Happiness to Accelerate Your Success
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Narrated by:
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Nan McNamara
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By:
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Emma Seppala
About this listen
A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.
Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, our relationships, and, paradoxically, our productivity.
In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.
The Happiness Track demolishes these counterproductive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience - research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness - Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free lives we want.
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Each generation of therapists can boast of only a few writers like Deborah Luepnitz, whose sympathy and wit shine in her fine, luminous prose. In Schopenhauer's Porcupines, she recounts five true stories from her practice, stories of patients who range from the super-rich to the destitute, who grapple with panic attacks, psychosomatic illness, marital despair, and sexual recklessness. Intimate, original, and triumphantly funny, Schopenhauer's Porcupines goes further than any other book in illuminating "how talking helps".
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Poignant listen
- By Robert B. Davis on 08-23-21
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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A Powerful Book for Uniquely Powerful People
- By Bradley on 05-04-21
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
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Start with Strategy
- Craft Your Personal Real Estate Portfolio for Lasting Financial Freedom
- By: Dave Meyer
- Narrated by: Lyle Blaker
- Length: 13 hrs and 3 mins
- Unabridged
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Real estate is a powerful way to build wealth and achieve financial freedom, but the investment options can be overwhelming. Should you flip houses or buy rental properties? Should you buy locally or invest out-of-state? In the wide world of real estate, it can be difficult to identify which strategy best supports your individual vision. There is no one-size-fits-all portfolio, and ongoing uncertainty can result in analysis paralysis, investing burnout, or losing sight of your values altogether.
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Excellent book, issues with audio book
- By Tanner Davies on 02-23-24
By: Dave Meyer
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Hit Refresh
- The Quest to Rediscover Microsoft's Soul and Imagine a Better Future for Everyone
- By: Satya Nadella, Greg Shaw, Bill Gates - foreword
- Narrated by: Shridhar Solanki, Satya Nadella
- Length: 7 hrs and 24 mins
- Unabridged
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Microsoft's CEO tells the inside story of the company's continuing transformation, tracing his own personal journey from a childhood in India to leading some of the most significant technological changes in the digital era. As much a humanist as engineer and executive, Nadella concludes with his vision for the coming wave of intelligent technologies and a distinct call to action for leaders everywhere.
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Great read for those into tech
- By Spider-Man on 10-14-17
By: Satya Nadella, and others
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Mate
- Become the Man Women Want
- By: Tucker Max, Geoffrey Miller PhD
- Narrated by: Geoffrey Miller PhD
- Length: 12 hrs and 43 mins
- Unabridged
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Whether they conducted their research in life or in the lab, experts Tucker Max and Dr. Geoffrey Miller have spent the last 20-plus years learning what women really want from their men, why they want it, and how men can deliver those qualities.
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Essential Reading for any man!!
- By Raul Vargas on 03-14-16
By: Tucker Max, and others
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I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 5 mins
- Unabridged
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In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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Some wisdom, some common knowledge.
- By Rick on 02-21-19
By: John Kim
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Bernoulli's Fallacy
- Statistical Illogic and the Crisis of Modern Science
- By: Aubrey Clayton
- Narrated by: Tim H. Dixon
- Length: 15 hrs and 14 mins
- Unabridged
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Aubrey Clayton traces the history of how statistics went astray, beginning with the groundbreaking work of the 17th-century mathematician Jacob Bernoulli and winding through gambling, astronomy, and genetics. Clayton recounts the feuds among rival schools of statistics, exploring the surprisingly human problems that gave rise to the discipline and the all-too-human shortcomings that derailed it.
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Rigorously Bayesian
- By Anonymous User on 01-25-22
By: Aubrey Clayton
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Tip of the Spear
- The Incredible Story of an Injured Green Beret's Return to Battle
- By: Ryan Hendrickson
- Narrated by: Brock Vickers
- Length: 8 hrs and 25 mins
- Unabridged
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The inspiring true story of a US Special Forces soldier who was medically retired after stepping on an IED and his incredible return to active duty. An engaging and harrowing account, Tip of the Spear tells the amazing story of one Green Beret's indomitable spirit.
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Amazing story
- By Laura Gonzales on 08-09-20
By: Ryan Hendrickson
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Becoming a Changemaker
- An Actionable, Inclusive Guide to Leading Positive Change at Any Level
- By: Alex Budak
- Narrated by: Alex Budak
- Length: 8 hrs and 16 mins
- Unabridged
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A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.
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The wide range of examples made it easy to see how to apply the practice.
- By Rod on 03-22-24
By: Alex Budak
What listeners say about The Happiness Track
Highly rated for:
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- Anonymous User
- 02-09-21
Must read -- quick and persuasive
I have been an overachiever and also have been suffering from extreme and debilitating anxiety and depression for last decade.
Loved it a lot. Used to be a person who would dismiss many such books earlier. The author of this book happens to have been a student and professor at my college, so I couldn't dismiss it by thinking --- oh easy to say, she doesn't know what it takes to aim high to achieve greatly and be a part of such overachieving networks it gives you anxiety and depression all the time.
Very well researched and data backed. And I could connect the dots of what she said, and what a 5 year practitioner of Vipassana had said to me (calming body through breath, because even anger can be felt in the body first before the mind).
Highly recommend to feel better about oneself and this book can persuade you scientifically to start a 15min daily breathing practice.
And if you've begun to lose the strength to live anymore, it may give you back some strength as it did for me, and some answers too
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- R Llewellyn
- 02-23-24
A great listen
This book is great for understanding the level of productivity and the pressure is a productivity in a busy corporate environment. Prioritizing happiness, along with understanding what reasons the additional pressures of being Constantly connected but un engaged and how it can impact your emotions and feelings.
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- Carlos Rangel
- 03-31-22
Full helpful information
This book has a lot of useful information that one can use in a daily basis. The most helpful knowledge that I got from this book was the demystification of the hustle culture. How the pursuit of wealth can be harmful to us and get in the way of a most important goal which is the pursuit of happiness.
I highly recommend this book for anyone who wants to have a balanced lifestyle in a world full of harmful ideals.
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- Michael
- 05-24-16
WARNING!
Great overall book reviewing the broader strokes of positive psychology. EXCEPT the way the author presents chapter 5, she appears to not understand the difference between Clifton's strengths and Dweck's mindset. The author really does seem to mean a fixed mindset when she writes about the associated dangers, but used the word "strengths" instead of trait or ability. This makes chapter 5 a pretty dangerous misdirection. If you have studied and get the difference, then you'll probably enjoy the rest.
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3 people found this helpful
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- Van Welton
- 05-16-16
Well Done
Refreshing in a seeming business environment of success or die. The book was an intellectual retreat every business professional should take periodically to touch their humanity.
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- SurfMonkey
- 02-13-18
Every CEO and Manager should reas and live this!
This is how life should be. Read this and spread the word. Excellent for any age.
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- Doniel
- 12-13-17
A Broadly Applicable, Insightful, and Inspiring Masterpiece
The title of this book is slightly misleading - the contents are much more nuanced and less mainstream pop-Psychology focused than the title would suggest. Contained within these pages are astute messages regarding the epidemics of frustration, anxiety, disconnection, frenzied behavior, lethargy, dissatisfaction, and much more which plague our societal zeitgeist, and adroit solutions stemming from genuine connection, motivation to improve and appreciate ourselves, others, and surroundings, gratitude, empathy, and giving behavior, to help us make inroads into overcoming these bio-psycho-social maladies for the betterment of all.
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1 person found this helpful
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- Readitforward
- 01-29-16
Thought Provoking, Scientific and Relevant!
Where does The Happiness Track rank among all the audiobooks you’ve listened to so far?
Near the top for this category.
Who was your favorite character and why?
Examples range from CEO's, Nobel prize winners, congressman, and humanitarians. Stories involving military veterans are particularly engrossing.
What does Nan McNamara bring to the story that you wouldn’t experience if you just read the book?
She has an authoritative voice, that adds concreteness to the scientific nature of the text, but also fits naturally with the lighter and more entertaining parts.
What did you learn from The Happiness Track that you would use in your daily life?
Where to start, each chapter has practical tips and suggestions for living a more happy and successful life. Overall, the idea that success comes from happiness and not the other way around was profound. Also, that sacrificing short term happiness for perceived long-term success, is an endless unfulfilling cycle. This book gives you a way out of that cycle to enjoy what you have now.
Any additional comments?
This book is for anyone who consistently says there aren't enough hours in the day, anyone who is pursuing or in high-stress jobs or industries, consulting, investment banking, military etc. Honestly, everyone who reads this is likely to benefit and discover a happier and more successful way of life, and everyone should!
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2 people found this helpful
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- Mb
- 07-15-17
deep insight into the physiology of happiness
loved it . definitely gave me a deep insight into how the physical ,mental and social play a part in happiness and holistic health
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1 person found this helpful
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- Elea
- 01-06-18
Great, great book !
i recommand the reading or listening of this book to anyone, whatever your background is. it shall be compulsory reading.
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