10% Happier (10th Anniversary)
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
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Narrated by:
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Dan Harris
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By:
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Dan Harris
About this listen
In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.
We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that.
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.
In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.
©2024 Dan Harris (P)2024 HarperCollins PublishersListeners also enjoyed...
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- Unabridged
-
Overall
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Performance
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Story
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
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Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set
- By: Joseph Murphy PhD DD, Maxwell Maltz, Dan Harris
- Narrated by: Richard Murphy, Maxwell Maltz, Dan Harris
- Length: 33 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set includes The Power of Your Subconscious Mind, Psycho-Cybernetics, and 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.
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Something is wrong with the first book
- By Marisa on 01-07-23
By: Joseph Murphy PhD DD, and others
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Waking Up
- A Guide to Spirituality Without Religion
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 5 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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I don't completely agree. BUT THAT SAID...
- By World Peace on 09-11-14
By: Sam Harris
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
By: Daniel Goleman, and others
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Stress reducing
- By Heather on 03-15-24
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
-
Performance
-
Story
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
-
Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
-
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set
- By: Joseph Murphy PhD DD, Maxwell Maltz, Dan Harris
- Narrated by: Richard Murphy, Maxwell Maltz, Dan Harris
- Length: 33 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set includes The Power of Your Subconscious Mind, Psycho-Cybernetics, and 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.
-
-
Something is wrong with the first book
- By Marisa on 01-07-23
By: Joseph Murphy PhD DD, and others
-
Waking Up
- A Guide to Spirituality Without Religion
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
-
-
I don't completely agree. BUT THAT SAID...
- By World Peace on 09-11-14
By: Sam Harris
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
By: Daniel Goleman, and others
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
-
-
Stress reducing
- By Heather on 03-15-24
What listeners say about 10% Happier (10th Anniversary)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Glyn
- 11-03-24
The genuine story and effective meditation.
I am easily distracted and much like Dan the world flies by faster than I can catch each fly ball. Dan’s book has given me a fighting chance to slow the world down.
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- Matt Finch
- 07-05-24
REALLY Great Audible
Story - EPIC. Strategies - Epic. Narration - Epic. Humility? Check. Wisdom? Check. Humor? Check.
A client...
Recommended this book.
I never would've bought it otherwise, but I'm so glad I did.
I just recommended 10% Happier to my students.
The best part was the chapter in which Dan Harris goes on a nine-day silent retreat. I laughed throughout it.
If you have anxiety, addiction, or depression, or if you're a human, I highly recommend 10% Happier by Dan Harris.
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- LJC
- 04-16-24
Enlightening and Healing
I’ve been a listener of the 10 Percent Happier Podcast (Wondery) and also a subscriber to the app for a few years now. It is my favorite podcast and most nights I use the sleep meditations on the app. I came to read this book based on the podcast episodes highlighting it’s anniversary. I’m glad I did! Dan, if you’re reading this, know that your work in this area has changed my life. As a highly anxious person who has gone through cycles of recovery and lapses into agoraphobia all my life, your podcast and app, and now book, has helped me in my recent recovery process. Meditation has provided a much needed period of self-reflection. I’m a better person for it and it’s inspired me to write about my experience with agoraphobia, meditation and self awareness. I love your writing style and no BS approach. I love that you break it down for people who have no clue about meditation. Thank you a million times over and may you happy. May you be safe and protected from harm. May you be healthy and strong. May you live with ease.
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1 person found this helpful
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- SUNNYINFLORIDA
- 03-27-24
Easy to understand
This was very helpful to me and I will be more mindful after what I have learned.
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- Diana O
- 06-21-24
10% something
I saw this book on a lot of must read lists. Although it was interesting perspective on meditation, I don’t think it was the book for me.
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