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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
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Publisher's summary
Number one New York Times best seller
In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.”
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.
Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
Includes a downloadable PDF of illustrations from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: The Audible Essentials Top 100
The spirited (but friendly) debate over these titles could have gone on indefinitely. With years of listening, countless customer reviews, and a catalog of seemingly infinite great listens, 100 suddenly felt like a very small number. What we know for sure—each title that made it to this collection is elevated and made special in some way by audio, whether by a layered performance from a single narrator, a brilliantly cohesive full cast, original music, or immersive sound effects. Discover an audio experience for the ages.
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- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
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By: Todd Kashdan, and others
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The Journey of the Heroic Parent
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
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Perfectly Hidden Depression
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
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Bad Advice
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- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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A Fearless Heart
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- Narrated by: Sanjiv Jhaveri
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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Emotional First Aid
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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The Codependency Recovery Plan
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- By Anonymous User on 04-14-22
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The Emotional Edge
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Undervalued Self
- By: Elaine N. Aron
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- Length: 7 hrs and 54 mins
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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I Want This to Work
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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What listeners say about Atlas of the Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R.Cookie
- 02-17-22
Wish more authors would present audiobooks like Brene
I haven’t finished listening to this book yet, but wanted to write a review to encourage others to join this audiobook experience because, in addition to the great content, it’s the best audiobook I’ve listened to. I did a deep dive into Dr. Brown’s work over the last month and have listened to four of her audiobooks and many podcasts. They keep getting better. What I really enjoy about this book is that Brene—an audiobook listener herself—stops and rereads sections to connect the text for understanding for those of us who (like me) are walking, biking, cooking, etc., while they listen. It’s effective for me, and I’m really enjoying the experience, especially the little extra comments and reflections she inserts. Thank you, Brene, and great job presenting your audiobook as a conversational learning experience for listeners.
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- Lisa Veatch
- 02-17-22
A must read for everyone!
So great to get educated on what affects us everyday! I'm incredibly appreciative Brene leads us down a path we want to go but may not know how.
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19 people found this helpful
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- Brian L. Christensen
- 08-26-22
Great book! Bad lefty politics for no reason!
I absolutely love Brene Brown! Such wonderful information and research! Useful and valuable beyond measure. Could definitely do without the hard left politics casually tossed in though. Funny how unaware people can be of their own divisive ways of thinking but see it so clearly in others. Try looking in the middle for truth... Maybe try turning off the news and social media for a week or so and see how you feel about all these silly politics and such. Love is the answer! Love for everyone, not just your political team!✌️😘
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3 people found this helpful
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- Trust Me
- 03-13-22
Where is the pdf?
The pdf with illustrations is not available in my audible library. I was looking forward to seeing the visuals as they were connected to the text.
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- Family and a Dog
- 02-23-22
My Favorite Brene Book Yet
This was my favorite Brene Brown book yet. Lots of connections & aha moments. I also appreciate that she understands people listen to her books differently than when they are reading her books and so she describes visuals, re-reads an important quote, etc. This is one I’m excited to listen to more than once.
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- Tina Martin
- 11-05-22
Overall pretty good
I have loved all of Brené Browns books, especially Daring Greatly. My only issue is the amount of politics brought into this one. She says she tries to stay neutral and non-judgement, but makes it pretty clear what side she’s on isn’t talking from center.
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- Teresa I
- 03-17-22
She Does It Again!!!
Giving us the language to be able to identify how wee are feeling and name it!
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- Crystal
- 03-24-22
love hearing the author as the narrator
The author does a great job of making you feel comfortable like she's sitting with you having a conversation. She even goes far as to verbalize what the illustrations look like in case you're driving or walking. I couldn't wait for the book but as a mom it's feels hard to make the time to sit down and read so I had to wait for the audiobook but it was well worth it!
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- amanda fresh
- 03-29-22
I am so happy I listened to this book!
I've learned so much about myself and my relationships through this book. I absolutely recommend it if you want to have a better understanding of FEELINGS!
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- Susan
- 04-03-22
Brené Brown delivered again!
Brené reading this made the subject easier to process and entertaining as well. She's helping so many people with her amazing work.
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