Showing results by narrator "Eliza" in All Categories

Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Holly Garrett was in trouble. The stranger who'd saved her from a storm was not asking for her help. And he was inviting her to live with him. She could cook for him, and bathe him, but nothing had prepared he for the glances he threw her way.

KEY News correspondent Diane Mayfield has to give up her vacation and bring her children and her sister to the New Jersey shore town of Ocean Grove to investigate a story. "Girls Who Cry Wolf" is the topic for the season premiere of "Hourglass," television's premiere news magazine show. Diane lands an exclusive interview with a troubled young woman whose tale of being abducted and held against her will for three terrifying days and nights had been disbelieved by the authorities.

For eons, the Zodiac Warriors have fought in secret the evils that threaten Earth: aliens, monsters, even depraved humans. So when their seer predicts a coming calamity these fighters are more than ready to protect humanity. First up is Scorpio who is tasked with locating an artifact in Antarctica. A simple mission, except the doctor who's supposed to help him find it has no idea what he's talking about.

What makes for a wonderful life? On a crowded Christmas train from Milan to Paris, Amy, an American headed to meet her fiancé, and Martijn, a Finn headed anywhere but home, meet cute. But when their train gets delayed in an Italian Alps hill town due to a snow storm, they, along with a passel of fellow stranded passengers, find comfort and joy in a cozy inn, run by a wise Italian man who forces them to look at the holiday and each other in a whole new light.

Charles and Lizzie Peterson love puppies. Their family fosters these young dogs, giving them love and proper care, until they can find the perfect forever home. Trixie loves playing dress up, and this gives Lizzie a brilliant idea. Halloween is just around the corner, and she plans a costume contest for the dogs at the shelter.

Huguenot Garden is a children's story of the daily and adventurous episodes in the lives of Rene and Albret Martineau, young twin sisters in a 17th-century French-Protestant family. This entertaining but moving story follows the twins and the rest of the Martineau family as they work, worship, commune, and suffer persecution together.

Edgar, Agatha, and Macavity Award-winning author Jan Burke's Flight shifts the focus away from beloved character Irene Kelly, instead focusing on Irene's detective husband, Frank Harriman. Ten years ago, mobster Whitey Dane was facing a murder rap. Then the evidence vanished, along with a cop who seemed to be dirty. Now, the missing cop's bones have been discovered in the wreckage of a plane crash, and Frank's investigation sends him down a terrifying path.

An audacious and accessible guide to feminist philosophy - its origins, its key ideas, and its latest directions. Think Like a Feminist is an irreverent yet rigorous primer that unpacks more than 200 years of feminist thought.

Inspired by literature's most haunting love triangle, award-winning author Lynn Cullen delivers a pitch-perfect rendering of Edgar Allan Poe, his mistress's tantalizing confession, and his wife's frightening obsession . . . in this "intelligent, sexy, and utterly addictive" (M. J. Rose) new masterpiece of historical fiction.

Zoey Stranford might've had a crush on the sexy boy next door since middle school, but she's a woman now, and that crush has turned into a full-blown case of lust. So why is it that at twenty-nine her libido decides to ramp into high gear, making her only focus the intensely sexy, scorching hot boy next door - who is definitely not a boy anymore? The problem is, Zoey and Kaleb have been best friends for as long as she can remember.

In the glamorous world of 1940s New York, Hattie James is a rising star, enchanting audiences at the iconic Copacabana Club. But her glittering life is shattered by a shocking phone call: her father, a respected diplomat, has been arrested for espionage, accused of aiding Nazi Germany. As her world crumbles, Hattie is plunged into a whirlwind of danger and deceit. Following her father's dramatic escape and alleged betrayal, Hattie is coerced by the FBI to aid their hunt. Her mission: infiltrate Rio de Janeiro's high society and uncover the truth about her father's loyalties.

Serial killers haunt our dreams and inspire the terrifying villains of TV shows and horror movies. But how much do you really know about the minds behind the world's deadliest killers? What drives these murderers to kill and kill again? And what fuels our fascination with the true stories of their horrific crimes? Dr. Joni E. Johnston brings you the answers to these questions and more! Serial Killers: 101 Questions True Crime Fans Ask dives into the case files of the most infamous murderers in history, and answers the questions true crime fans have been dying to ask.

The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.

How ordinary Americans suffer when the rich and powerful use tax doges or break the law to get richer and more powerful - and how we can stop it. There is an elite crime spree happening in America, and the privileged perps are getting away with it. Selling loose cigarettes on a city sidewalk can lead to a choke-hold arrest, and death, if you are not among the top one percent.

Charles and Lizzie Peterson love puppies. They have a puppy of their own named Buddy, but they also foster dogs that need help finding new homes. Charles and his friend Sammy are on their way home from school one day when they hear a puppy crying. His name is Patches, and he's tied up in a garage all by himself. His owners seem to care ABOUT Patches, but they don't know how to care FOR him. And it's up to Charles and Lizzie to show them!

Talking about race means naming the reality of white privilege and hierarchy. How do we talk about race honestly, then, without making our children feel bad about being white? Most importantly, how do we do any of this in age-appropriate ways? While a great deal of public discussion exists in regard to the impact of race and racism on children of color, meaningful dialogue about and resources for understanding the impact of race on white children are woefully absent. Raising White Kids steps into that void.

When a student is murdered following a series of threatening messages posted on a college gossip site, NYPD detectives Ellie Hatcher and J.J. Rogan are assigned the case. As they dig deeper, however, they discover the victim was only one of many—and the killer isn’t finished.

Diane Ravitch, America's foremost historian of education, says that public education in the United States is one of the pillars of our democratic society. In this eloquent book, she explains that our public schools have been wrongly criticized for low achievement, when federal data show that test scores and graduation rates are at their highest point in history - for black students, Hispanic students, white students, and Asian students - and dropout rates are at their lowest point in history.