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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
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Publisher's summary
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed
Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
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Overall
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Story
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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By: Sanjay Gupta MD
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- How Your Mindset Can Change Your World
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
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By: David Robson
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The Accidental Mind
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You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.
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Best general-public Brain Science book to date
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By: David J. Linden
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The Circadian Code
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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When Brains Dream
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- Narrated by: Bob Souer
- Length: 9 hrs and 6 mins
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Overall
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Performance
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Story
Written by two world-renowned sleep and dream researchers, When Brains Dream debunks common myths while acknowledging the mysteries that persist around both the science and experience of dreaming.
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Should be "next-up" on your reading list!
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By: Antonio Zadra, and others
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
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- Unabridged
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Overall
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Performance
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Story
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs
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Overall
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Performance
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Story
In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
- By Bekah on 04-06-17
By: John Medina
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Game Changers
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Chasing the Sun
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Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
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Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
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The Ravenous Brain
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- By: Daniel Bor
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Consciousness is our gateway to experience: it enables us to recognize Van Gogh’s starry skies, be enraptured by Beethoven’s Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science. In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view, and proposes a new model for how consciousness works.
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Effectively demystifies consciousness
- By Gary on 11-18-12
By: Daniel Bor
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Autopilot
- The Art & Science of Doing Nothing
- By: Andrew Smart
- Narrated by: Kevin Free
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.
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Not worth it.
- By B Lee on 04-30-14
By: Andrew Smart
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
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Overall
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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The Compass of Pleasure
- How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
- By: David J. Linden
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
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A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.
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Holy smokes! This is a clinical journal.
- By J Emmons on 07-18-11
By: David J. Linden
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What listeners say about Why We Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Scott T. Hards
- 07-26-19
Fantastic content, mechanical narrator
Walker's book is phenomenal despite a lot of what's said here being what should be called "common sense" at this point, but he drives the point home extremely well. One is forced to imagine how much better a place the world would be if we came to our senses as a species about how we sleep.
I simply didn't care for the narrator. Despite many passages where it's clear the author is being playful or joking, he never changes his machine-like reading style. Certainly non-fiction doesn't need the kind of flair and characters that fiction does, but one can do much better than this.
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4 people found this helpful
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- Carlos Cruz
- 04-15-20
Best book ever!!
One of the best self help/improving quality of life books I've ever read. Definitely recommended it.
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- Amazon Customer
- 03-01-20
One of the most valuable books read in the last 10 years
A well organized presentation of current neuroscience related to the importance of sleep. A book I am passing on to the important people in my life for improved physical and psychological health. Kudos to Dr. Walker!
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- Jake
- 08-10-19
Wow. Life-changing!
I went into this book hoping to understand 2 main things: 1. The effect of caffeine on sleep, and 2. The effect of alcohol on sleep. The book brilliantly describes both, and in great clarity.
As a healthcare professional sometimes I'm weary about my approach to these books because I do not want them to be watered down. This one wasn't. However, at the same time, I think those with a medical background and even those without can both equally benefit and appreciate everything discussed in this book.
This book incredibly thorough and informative, it utilized and cited up to date research, also presented it all in a very well thought out format (you can pick and choose which chapters to read without consequence or attention to order; although I preferred to read it in order).
Ultimately I think the author really outdid himself with this one. I highly recommend this to everyone. *Not* just those looking to improve their sleep or learn about sleep, but literally, everyone. Sleep is health.
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- tecsined
- 01-28-19
Very good and mandatory read for this time
I was hesitant of getting this book since I knew sleep was already good and I was questioning myself what I will learn here... well the truth is I knew very little and this book is and eyes opener. Very good information based on research and not opinion. New information that is very pragmatic and easy to understand and use on life. I gave this book to a couple of friends and family because I think is mandatory these days to really understand that sleep is not a necessary evil but a great active thing to consider and exercise. Thank you to the author for doing this compilation and the research this have taken over many years
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- Robert
- 05-03-18
Loved learning about sleep
As a medical doctor myself, I must say that I was very impressed by the thorough citing of experimental data to strengthen points made about the deleterious effects that chronic sleep deprivation has on the body. I highly recommend this book.
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- Patricia
- 08-09-18
Fantastic!
A must for everyone, especially if you have teens. Exceptionally well written, easily understood. I'm changing my sleep habits immediately.
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- I. D.
- 08-08-18
Eye opening
Absolutely loved this book and learned so much. I knew that sleep is important, I just had no idea how much really.
It all makes sense now. Highly recommend this book to everyone.
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- Jaime
- 09-10-18
Must read
Great scientific book on why sleep is one of the key pillars of health and wellness
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- Georgi B.
- 01-03-19
must read
For anyone wondering to listen to this book or not, the answer is yes, definitely. No matter which part of the society you represent the topics discussed in this book strongly relate to you and your life. It's very convincing and everything is covered by tons of scientific studies.
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