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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
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Publisher's summary
A New York Times Best Seller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love)
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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Good information, bad organization
- By Conor Cox on 09-03-19
By: Haider Warraich
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
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Overall
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
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Under the Knife
- A History of Surgery in 28 Remarkable Operations
- By: Arnold van de Laar, Andy Brown - translator
- Narrated by: Rich Keeble
- Length: 9 hrs and 41 mins
- Unabridged
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From the story of the desperate man from 17th-century Amsterdam who grimly cut a stone out of his own bladder to Bob Marley's deadly toe, Under the Knife offers a wealth of fascinating and unforgettable insights into medicine and history via the operating room. What happens during an operation? How does the human body respond to being attacked by a knife, a bacterium, a cancer cell, or a bullet? And, as medical advances continuously push the boundaries of what medicine can cure, what are the limits of surgery?
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Why did a surgeon need a fast horse?
- By India Clamp on 10-18-18
By: Arnold van de Laar, and others
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Birth Day
- A Pediatrician Explores the Science, the History, and the Wonder of Childbirth
- By: Mark Sloan MD
- Narrated by: Mark Sloan MD
- Length: 9 hrs and 55 mins
- Abridged
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"I delivered twenty babies in the summer of 1977. I was hardly more than a baby myself, just turned 24 and starting my third year of medical school." So began Mark Sloan's three-decades-long exploration of the wonders and oddities of human childbirth. Pediatrician, husband, and father, the author has attended nearly 3000 births since that long-ago summer, encountering everything from routine deliveries to tense labor-room dramas.
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Great Book - Heavy on the History
- By Robert Ingalls on 03-16-17
By: Mark Sloan MD
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Surviving the Extremes
- A Doctor's Journey to the Limits of Human Endurance
- By: Kenneth Kamler MD
- Narrated by: P. J. Ochlan
- Length: 13 hrs and 38 mins
- Unabridged
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Physiological constraints confine our bodies to less than one-fifth of the earth's surface. Beyond that fraction lie the extremes. What happens when we go to them? Dr. Kenneth Kamler has spent years observing exactly what happens. A vice president of the legendary Explorers Club, he has climbed, dived, sledded, floated, and trekked through some of the most treacherous and remote regions in the world. A consultant for NASA, Yale University, and the National Geographic Society, he has explored undersea caves, crossed the frozen Antarctic wastelands, and more.
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Mind-blowing exploration of what a human body is capable of!
- By TeamHotSause FPV on 07-18-24
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Shocked
- Adventures in Bringing Back the Recently Dead
- By: David Casarett M.D.
- Narrated by: Walter Dixon
- Length: 7 hrs and 8 mins
- Unabridged
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Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into a creek and was underwater for over an hour. When she was found she wasn't breathing, and her pupils were fixed and dilated. That drowning should have been fatal. But after three hours of persistent work, a team of doctors and nurses was able to bring her back.
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Dead vs. Sincerely Dead
- By Gillian on 06-24-16
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- By: Dr. Thomas Cowan
- Narrated by: David Drummond
- Length: 4 hrs and 18 mins
- Unabridged
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
- By Martin on 11-04-16
By: Dr. Thomas Cowan
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Blood and Guts
- A History of Surgery
- By: Richard Hollingham
- Narrated by: Liam Gerrard
- Length: 8 hrs and 32 mins
- Unabridged
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Today, astonishing surgical breakthroughs are making limb transplants, face transplants, and a host of other previously undreamed-of operations possible. But getting here has not been a simple story of medical progress. In Blood and Guts, veteran science writer Richard Hollingham weaves a compelling narrative from the key moments in surgical history. We have a ringside seat in the operating theater of University College Hospital in London as world-renowned Victorian surgeon Robert Liston performs a remarkable amputation in 30 seconds - from first cut to final stitch.
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I love this book!
- By Kristin on 08-25-19
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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The Joy of Sweat
- The Strange Science of Perspiration
- By: Sarah Everts
- Narrated by: Sophie Amoss
- Length: 9 hrs and 3 mins
- Unabridged
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Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body - and in human history. Everts’ entertaining investigation takes listeners around the world - from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. Along the way, Everts traces humanity’s long quest to control sweat.
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Quirky topic, but engaging
- By K. Bachelor on 05-02-22
By: Sarah Everts
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The Heart Healers
- The Misfits, Mavericks, and Rebels Who Created the Greatest Medical Breakthrough of Our Lives
- By: James Forrester MD
- Narrated by: Jonathan Yen
- Length: 15 hrs and 45 mins
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At one time heart disease was a death sentence. By the middle of the 20th century, it was killing millions, and, as with the Black Death centuries before, physicians stood helpless. Visionaries, though, had begun to make strides earlier. On September 7, 1895, Ludwig Rehn successfully sutured the heart of a living man with a knife wound to the chest for the first time.
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Great review of the landmark achievements in Cardiology.
- By Trauma NP on 12-14-15
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Complete waste!!
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The Wim Hof Method
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Outstanding book
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Deep
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Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
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More than I expected!
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I recommend this to EVERYONE
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Wrong language
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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I really wanted to like this book but it’s just not there
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In 1948, a young Australian mining engineer named Ben Carlin set out to do the impossible: circumnavigate the globe, by land and sea, in a single vehicle. The vehicle in question was an amphibious jeep developed by the U.S. Army, which Carlin christened Half-Safe, after a deodorant slogan. It was a mechanical mongrel that was supposed to move with equal ease across land and water but in practice wasn't much good for either one. Undaunted, Carlin and his wife Elinore set off across the Atlantic Ocean with dreams of fame and fortune, and of carving a small notch in history.
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whats with the jingles?
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Outlive
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Best-seller N1 du New York Times ! La respiration joue un rôle fondamental dans la santé humaine. Malheureusement, l'homme moderne est très souvent en mode autopilote : respirer n'est qu'un simple réflexe inconscient pour nous. Stop ! Le moment est venu pour découvrir le réel impact de la respiration sur notre corps et notre esprit. Savez-vous que notre respiration peut nous aider à perdre du poids, avoir des effets bénéfiques sur notre santé et même prolonger notre vie ?
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Respire
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Não há nada mais essencial para a nossa saúde e bem-estar do que a respiração. Apesar disso, a espécie humana parece ter desaprendido a respirar corretamente, e os maus hábitos nos trouxeram graves problemas. Ao visitar escavações de antigas catacumbas, instalações soviéticas secretas, corais em Nova Jersey e ruas poluídas de São Paulo, o jornalista James Nestor procurou descobrir o que deu errado e o que é possível fazer para corrigir isso.
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Breathe
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Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
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I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
By: Belisa Vranich
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Lifespan
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- By Nikolai B.G on 09-13-19
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Jaws
- The Story of a Hidden Epidemic
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There's a silent epidemic in Western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis.
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in the vein of cheaper natural solutions
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What listeners say about Breath
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Irina Lee
- 06-10-20
What a fascinating story 🌟
As a writer, yoga teacher and breath coach, I’m beyond IN-SPIRED and impressed. 🙏🏻 This book is truly a piece of art. 📔 I will refer back to it - again and again. 🎧 Thank you so much, James Nestor, for putting down the hours, the hard work and all of the uncomfortable breaths it took to create this masterpiece. I truly appreciate it.
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- E Carter
- 06-07-20
Insightful!
Thoroughly enjoyed this book. The structure, flow and narration kept me engaged throughout.
The author offers a view into a lesser known community of breath work practitioners, the background of their teachers and overall evolution back to the dawn of civilization. That the content is couched within the authors own experience added some validity and modern day relevance.
The book left me intrigued to practice myself and explore further.
Well worth the listen.
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13 people found this helpful
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- Jessica
- 06-28-20
James and his collaborators did an amazing job
Finishing this book I am left with a profound sense of gratitude. Gratitude for the Author and all the collaborators, gratitude for these techniques and every soul that carried them this far, gratitude because I know I've stumbled upon a treasure trove of tools to explore and maps to take me to new discoveries. What a gem.
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8 people found this helpful
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- Daniel Vance
- 08-09-20
This one is a good read.
this is one of those books that leaves you a new appreciation for the subject at hand, and has way more than a few epiphanies hidden within, that will change the very way you see breathing, for the better.
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3 people found this helpful
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- AnaMaria I. H.
- 07-10-20
Amazing! I’m breathing much better now!
When I started this book I was only able to take short breaths and always was gasping for more air due to my asthma, allergies, pelvic floor dysfunction and low back pain and in the aftermath of a colorectal surgery which I’m still recovering from. I was told by my therapist that I am always holding my breath with shoulders up high trying to support myself as I would breathe due to my low back excruciating pain (fell down a flight o stairs while working in Architecture field, then years later fell backwards while working again) Needles to say I’m always in pain and not on any medications since 2017 when due to medications and prolonged standing I developed muscle spasms so bad that I could no longer use the restroom! I’ve come a long way and now rely on homeopathic remedies, meditation and now breathing to relieve pain and stress associated with pain. Thank you Mr. Nestor. I’m hoping I can pass your book and these breathing techniques to as many people I come in contact with including my 12 year old son who suffers from allergies and Asthma as well. He is now off all medications as well. Thank you. Will check out your other books as well. Blessings to you and your family always! AnaMaria Hepburn
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2 people found this helpful
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- Tom. Hahn
- 02-23-22
Back to Basics
At a time where the world seemed relatively safe, extraordinary circumstances have led us find ways to combat external and internal forces to raise above what is happening. Nestor’s book provides a way for us to feel and possibly look better. Listen or read with an open mind. Be inquisitive and provide the space in your mind that we may all have been too close to the forest to see the trees.
I, for one, am grateful to Mr Nestor in taking the time to offer us a new way to feeling better.
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1 person found this helpful
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- Herschel
- 08-05-20
Excellent Book
Excellent example of a persons journey to improve their health an share it with others.
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1 person found this helpful
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- Deb
- 07-21-21
Life Changing Stuff
Even if I were not a Covid survivor with problematic lung damage, this book would be transformative. Really, everyone should read this book, it was recommended to me by my physician, and I've already recommended it to several of my friends, from athletes to elderly people. Kudos to James Nestor and all who contributed to the book.
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1 person found this helpful
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- Jesse
- 09-02-21
Powerful Audible Lessons
I firmly believe that this book has the power to change your life. Cliche I know. It’s true though. If you put in to practice what the author suggests you’ll get the benefit listed in the book. I personally sleep A LOT BETTER since having a dedicated breathing practice.
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1 person found this helpful
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- Vish
- 07-21-20
Breath-taking
Brilliantly structured and resourced. Thankful for all the scientific research and for including the breathing techniques as part of the book. Highly recommend to anyone curious to learn in detail the basic principles of breathing and its place in the human evolution. Well narrated too.
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