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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
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Publisher's summary
“Pollan keeps you turning the pages . . . cleareyed and assured.”—New York Times
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.
A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Critic reviews
“Pollan’s deeply researched chronicle will enlighten those who think of psychedelics chiefly as a kind of punchline to a joke about the Woodstock generation and hearten the growing number who view them as a potential antidote to our often stubbornly narrow minds . . . engaging and informative.”—Boston Globe
“Pollan keeps you turning the pages . . . cleareyed and assured.”—New York Times
“Michael Pollan’s How to Change Your Mind: The New Science of Psychedelics changed my mind, or at least some of the ideas held in my mind. . . . Whatever one may think of psychedelics, the book reminds us that the mind is the greatest mystery in the universe, that this mystery is always right here, and that we usually dedicate far too little time and energy to exploring it.”—Yuval Noah Harari, author of Sapiens and 21 Lessons for the 21st Century
Featured Article: The Best Audiobooks About Psychedelics to Take You on a Trip
In recent years, the use of psychedelics and hallucinogens has been objectively researched and even included in talk therapy and guided meditation. After all, inducing a different state of consciousness can expand our understanding of ourselves. Learn more about the use of these drugs throughout history and explore the potential health benefits with the best audiobooks about psychedelics to take you on a fascinating listening trip.
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
- By L. K. on 04-18-16
By: Joel Gold, and others
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Manufacturing Depression
- The Secret History of a Modern Disease
- By: Gary Greenberg
- Narrated by: Kirby Heyborne
- Length: 14 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Am I happy enough? This has been a pivotal question since America's inception. "Am I not happy enough because I am depressed?" is a more recent version. Psychotherapist Gary Greenberg shows how depression has been manufactured---not as an illness but as an idea about our suffering, its source, and its relief. He challenges us to look at depression in a new way.
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Modern Gonzo Tour de Force
- By S. Frank on 11-12-11
By: Gary Greenberg
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Worker in the Light
- Unlock Your Five Senses and Liberate Your Limitless Potential
- By: George Noory, William J. Birnes
- Narrated by: George Noory
- Length: 5 hrs and 11 mins
- Abridged
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Overall
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Performance
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Story
George R. Noory is the host of America's top late-night talk show, Coast to Coast AM, broadcast to nearly 500 radio stations in the United States and Canada. Noory truly believes that there are forces, both good and evil, at work on Earth and beyond. Fueled by a transcending experience at a very young age, he's turned his life into an investigation of the possibilities and influences of such forces, and how we can use them to enhance our lives.
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Almost as good as Coast to Coast AM.
- By Sharri Lorraine on 12-06-12
By: George Noory, and others
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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What the Bleep Do We Know
- Discovering the Endless Possibilities for Altering Your Everyday Reality
- By: William Arntz, Betsy Chase, Mark Vicente
- Narrated by: Suzanne Toren
- Length: 11 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
With the help of 14 leading physicists, scientists, and spiritual thinkers, this book guides listeners on a course from the scientific to the spiritual, and from the universal to the personal. Along the way, it asks such questions as: Are we seeing the world as it really is What is the relationship between our thoughts and our world? How can I create my day every day? What the Bleep answers this question and others through an innovative new approach to self-help and spirituality.
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Attacking straw men
- By Henrik on 08-06-11
By: William Arntz, and others
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The Harvard Psychedelic Club
- How Timothy Leary, Ram Dass, Huston Smith, and Andrew Weil Killed the Fifties and Ushered in a New Age for America
- By: Don Lattin
- Narrated by: John Pruden
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
It is impossible to overstate the cultural significance of the four men described in Don Lattin's The Harvard Psychedelic Club. Huston Smith, tirelessly working to promote cross-cultural religious and spiritual tolerance. Richard Alpert, aka Ram Dass, inspiring generations with his mantra "be here now". Andrew Weil, undisputed leader of the holistic medicine revolution. And, of course, Timothy Leary, the charismatic, rebellious counterculture icon and LSD guru.
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A Fascinating, Engaging Story, Expertly Told
- By Gillian Culff on 12-12-19
By: Don Lattin
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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The Premonition Code
- The Science of Precognition: How Sensing the Future Can Change Your Life
- By: Theresa Cheung, Julia Mossbridge
- Narrated by: Sherry Baines
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
Best-selling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS), to reveal revolutionary new research showing that sensing the future is possible. They also provide practical tools and techniques you can use to develop your own powers of precognition.
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not what I thought.
- By Customer 101 on 04-25-19
By: Theresa Cheung, and others
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The Worm at the Core
- On the Role of Death in Life
- By: Jeff Greenberg, Sheldon Solomon, Tom Pyszczynski
- Narrated by: John Pruden
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
More than 100 years ago, the American philosopher William James wrote that the knowledge that we must die is "the worm at the core" of the human condition - a universally shared fear that informs all our thoughts and actions, from the great art we create to the devastating wars we wage.
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Skeptical at first, but they won me over.
- By Tory Giddens on 06-07-20
By: Jeff Greenberg, and others
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The 7 Laws of Magical Thinking
- How Irrational Beliefs Keep Us Happy, Healthy, and Sane
- By: Matthew Hutson
- Narrated by: Matthew Hutson, Don Hagen
- Length: 9 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
In this witty and perceptive debut, a former editor at Psychology Today shows us how magical thinking makes life worth living. Psychologists have documented a litany of cognitive biases and explained their positive functions. Now, Matthew Hutson shows us that even the most hardcore skeptic indulges in magical thinking all the time - and it's crucial to our survival. Drawing on evolution, cognitive science, and neuroscience, Hutson shows us that magical thinking has been so useful to us that it's hardwired into our brains.
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Highly enjoyable
- By David R Pinsof on 05-01-12
By: Matthew Hutson
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Crazy Like Us
- The Globalization of the American Psyche
- By: Ethan Watters
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
America has been the world leader in generating new mental health treatments and modern theories of the human psyche. We export our psychopharmaceuticals packaged with the certainty that our biomedical knowledge will relieve the suffering and stigma of mental illness. We categorize disorders, thereby defining mental illness and health, and then parade these seemingly scientific certainties in front of the world.
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He is a reporter...
- By Briana on 05-07-18
By: Ethan Watters
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Mind Wide Open
- Your Brain and the Neuroscience of Everyday Life
- By: Steven Johnson
- Narrated by: Alan Sklar
- Length: 8 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Brilliantly exploring today's cutting edge brain research, Mind Wide Open allows readers to understand themselves and the people in their lives as never before. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works and how its systems connect to the day-to-day realities of individual lives.
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A totally new perspective on life
- By Jonathan on 09-16-04
By: Steven Johnson
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The Mind of God
- Neuroscience, Faith, and a Search for the Soul
- By: Dr. Jay Lombard
- Narrated by: David Acord
- Length: 5 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Is there a God? It's a question billions of people have asked since the dawn of time. You would think by now we'd have a satisfactory, universal answer. No such luck...or maybe we do and we just need to look in the right place. For Dr. Jay Lombard that place is the brain, and more importantly the mind, that center of awareness and consciousness that creates reality. In The Mind of God, Dr. Lombard employs case studies from his own behavioral neurology practice to explore the spiritual conundrums that we all ask ourselves.
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Keenly insightful
- By Rick Smith on 09-30-19
By: Dr. Jay Lombard
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
By: Dawson Church
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"What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.
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Great book; didn't love the reading
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Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
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Life and Death
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The Complete Guide to Microdosing Psilocybin Mushrooms
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Perfect place to start
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This is a clip show.
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Sleep Smarter
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Some parts good, but be careful
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The Psilocybin Connection
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Weak on science
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Food Rules
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Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.
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Quick List of 64 Rules of Thumb for Better Eating
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Caffeine
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
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You Are a Badass at Making Money is a refreshingly frank and entertaining step-by-step guide to overcoming the fears and stumbling blocks that have kept financial success out of reach and to giving yourself the permission to make the kind of money you've never made before.
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Just think hard about money, and praise it
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
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Second Nature
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In his articles and in best-selling books such as The Botany of Desire, Michael Pollan has established himself as one of our most important and beloved writers on modern man's place in the natural world. A new literary classic, Second Nature has become a manifesto not just for gardeners but for environmentalists everywhere.
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Love Pollan, don't love this (but you might)
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Cooked
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In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements.
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A bit bland
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The Second Mountain
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Author David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose.
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Pursue meaning, reject hyper-individualism
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By: David Brooks
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Psychedelics and Psychotherapy
- The Healing Potential of Expanded States
- By: Tim Read - editor, Maria Papaspyrou - editor, Gabor Maté - foreword
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Exploring the latest developments in the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.
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very detailed
- By Alyssa on 04-25-24
By: Tim Read - editor, and others
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- By: Brené Brown
- Narrated by: Brené Brown
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- Unabridged
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"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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Actual Step-By-Step To Authenticity!
- By Gillian on 09-14-17
By: Brené Brown
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- By: Rick Strassman MD
- Narrated by: Lee Goettl
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Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.
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Great intro to what these substances are.
- By Sean on 05-11-24
What listeners say about How to Change Your Mind
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- SGordon
- 05-18-18
A thorough and insightful exploration.
Michael does a great job deep diving into an area that’s below the radar for many. There were points when it felt like he was a little too long-winded but then he’d turn the corner to a totally different fascinating aspect of the study or use of psychedelics. After finishing it, I look back and felt like he was incredibly thorough, insightful, and open- minded approaching the subject. The topic is not new to me but he still opened my eyes and mind to many new perspectives. Time well spent.
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82 people found this helpful
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- Brandon
- 02-08-19
Michael Pollan is the man
The grandpa we all wish we had, this man is an excellent storyteller and has the science background to give his tale the solid foundation it needs. great listen, kept my attention the while time.
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4 people found this helpful
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- Anne Liljedahl
- 03-17-19
A window into our minds
This book has given me hope for a new kind of medicine and even a new world. If we can reconnect with the spiritual side of our selves we will be able to take care of each other and the planet and live more fulfilling and happy lives. Thank you for braving this journey, Michael.
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2 people found this helpful
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- Gillian Culff
- 02-21-20
A Fantastic Book, Beautifully Delivered
This book has it all: thorough, even-handed research; beautiful writing; and thoroughly engaging storytelling (narration). Michael Pollan nails it on every front. Though he's transparent about his own skepticism and materialist leanings going into the endeavor, his insatiable curiosity drives him to find answers, and he knows he won't find answers that feel valid or satisfying if he's anything less than open to new possibilities that might challenge his paradigm. So, despite his lifelong scientific leanings, he allows space for inspiration, spiritual growth, and even mysticism. Even the interpretations of drug trip experiences that don't resonate with him personally carry weight in his overall assessment of the potential value in the use of psychedelics, and he is quick to validate the importance of each person's experience and interpretation, whether or not it's supported by science. And where the science is concerned, he makes brain chemistry and neurological processes accessible and interesting for even the most avowed right-brain creative. This book is a beautifully woven tapestry of brain science, psychology, history, spirituality and mysticism, and though Pollan would never refer to himself as a mystic, he honors those who do. He organized the book in the most satisfying way imaginable and kept my interest all the way through. I'll be recommending this book to a LOT of people. It will intrigue scientists, psychonauts, and mystics alike.
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1 person found this helpful
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- Henrique R,
- 01-10-19
opened doors
After listening for this audible I finish this journey with a better understanding of the power of the psychedelics in our mind. We have to propagate awareness and also be aware of its dangers to make the most out of it! thanks for the good work!
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1 person found this helpful
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- Trules
- 02-12-20
A Window into expanded consciousness
I’ve never read Michael Pollan before, although I obviously have heard of him over the years. The subject interested me tremendously and his thorough excavation of the science and the spirituality of psychedelics was absolutely thought-provoking and satisfying. I hope to proceed in his footsteps.
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1 person found this helpful
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- Books on our Brains Society/ Barbara
- 08-05-18
Tripping with Michael Pollan
Michael Pollan, the environmentalist and nature writer, explores the history and science of psilocybe (mushrooms), LSD, Ayahuasca, and toad venom, while using himself as a research subject to personally experience the effects of psychoactive plants and substances in How to Change Your Mind. The fascinating history of psychedelic drugs is laced with information about government experimentation with LSD, sometimes on unsuspecting individuals (see Wormwood on Netflix), and micro dosing LSD in Silicon Valley to produce technological breakthroughs through mind expansion.
Pollan reports on his guided clinical sessions with trained therapists working under the radar (these substances are illegal) with thought provoking insight, humor, and empathy for the human condition. He presents a convincing argument for the psychic healing properties of these substances while taken in a controlled environment with a sympathetic and experienced coach. Michael narrates his book, and gives it his authenticity in the reading.
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1 person found this helpful
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- Ryan M. Craig
- 08-15-18
Rebirth for Psychedelics? Time to De-Stigmatize!
I knew nothing other than fascinating stories from my dad so this book was very insightful.
Author Michael Pollan gives a great history of psychedelic therapy that existed in the 50s-60s which were inevitably shutdown due to the expansive use. You learn who is responsible for the origins of LSD and the history of psilocybin and how such a great movement of researchers overwhelmingly felt humanity could benefit from this, "set and setting" being of most importance.
Some researchers pushed the envelope a little too far but the government infiltrated the psychedelic movement and fabricated stories or created events like Frank Olson's death (subordinate employee was unknowingly induced with LSD by supervisor which led to his death). CIA and their MKUltra ruining everything good in humanity. Government is now (8/14/2018) faking stories about Kratom in their subsequent attempts to classify this as a scheduled drug. I wonder how much of this was done in the past for this "war on drugs" aka "war on consciousness." It was interesting to learn about Robert Kennedy's wife benefitting from psychedelic therapy too and how RK tried to promote the positives of the research before this impending doom came. All good things come to an end: government squashed psychedelics for decades.
Pollan encounters mushroom guru Paul Stamets and mushroom hunts to get his own psilocybin experience. His own personal testimonial with his wife is very insightful now reflecting on my previous experiences with my significant others. Pollan barely touches the DMT and Ayahuasca subjects and their history which deserve more attention. I'm getting my DMT history fix from "DMT: The Spirit Molecule" now which is fascinating about Dr. Strassman's research (from the beginning of FDA approval through human trials with intravenous DMT). Dennis McKenna was butthurt about Ayahuasca's history not being shared and how he wasn't consulted. I could see how it would be beneficial to have his input but I'd keep it limited even though I'm a fan of Ayahuasca.
There is no doubt in my mind that through the stories, research, and personal experience, there is a benefit to psychedelic therapy. "Set and setting" is extremely important and, according to this book, those with a family of Schizophrenia should not engage with these perception-altering substances. I will need to do more research on the history of Schizophrenia.
The great awakening is happening. Spiritual awakenings and truth of information included. Government has outlived their welcoming when intervening with our sovereign bodies. Let's spread the truth and love! :]
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- David Wahl
- 12-04-18
Incredible!
I bought the hardback just so I could underline so many passages. Now to find a guide!!!
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- Amazon Customer
- 05-04-19
Amazingly great book!
Well research ed, well written, and well narrated. I love the history of psychedelics, the context that is given to on the earlier times when the refers to explored and western medicine. I also love the context given to more recent research in the amazing success stories that researchers have experienced. I'm telling everyone I know about this book.
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