Stop Losing Sleep
Establish Healthy Sleep Patterns to Improve Your Health and Energy
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Narrated by:
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John N. Gully
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By:
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Kyle Richards
About this listen
Simple, workable solutions for anyone who’s serious about solving their sleep problems!
- How to re-set your sleep patterns without losing time or energy during the day!
- How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
- What to do - and what NOT to do - right before bed.
- How your clock can help you and HURT your chances of getting a good night’s sleep.
- Seven things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!
Do yourself a favor: Grab this book…and grab some shut-eye!
©2014 Val Garner (P)2014 Val GarnerListeners also enjoyed...
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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Finally Focused
- The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- By: James Greenblatt MD, Bill Gottlieb CHC
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 17 mins
- Unabridged
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In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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Thank you for Natural Remedies!
- By Simplyme on 06-12-19
By: James Greenblatt MD, and others
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
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Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
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Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
What listeners say about Stop Losing Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- H. Mahon
- 08-14-14
Good information, good narration
Would you recommend this audiobook to a friend? If so, why?
I would recommend this book. Being an insomniac, I have looked into this subject quite a lot, therefore much of the information was already known to me, but there were a few things that were new to me that I want to try.
What about John N. Gully’s performance did you like?
John Gully read clearly and at just the right pace - he has a nice and easy voice to listen to.
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- Teresa
- 07-17-14
Get The Sleep Your Body Needs, It's Your Temple
This is a wonderful book on how to start getting the sleep that everybody needs in order to function at their highest, most effective level. By following the guidelines it will produce results. I found that this book has some valuable methods to really improve not only the quantity but the quality of sleep as well. And truly in this day and age we live a more fast paced lifestyle where we tend to neglect an important part of our well being which is adequate sleep. It explains your internal body process; in other words your body clock. It teaches us the importance of sleep and how it is necessary in maintaining good health. There is a science to sleep. This book tells you the occurrence, the stages, and the duration that is needed. It is very interesting to learn of the stages as rem (rapid eye movement) isn't the only sleep stage. I found this to be very good information and I intend to follow through and learn to sleep better and longer. Also another serious issue that many people suffer from is insomnia. I especially took away some great information on the causes and possible remedies of insomnia with some good things to do during the day and evening to wind down for a good night's sleep. I have personally tried some of these tips to prepare for a restful sleep and they do indeed work but you do have to discipline yourself. And lastly, there are some great home remedies that you can try as well. It works. You can break that cycle of poor sleeping habits and get into the comfort zone for a good night's sleep. It takes a little effort and sticking to it. The author Kyle Richards does a great job explaining how it all works and John N. Gully did a terrific job narrating this book. His pace was perfect and was very easy to follow. It was a good, informative listen. I really enjoyed it and learned some things too. I look forward to more from both the author and the narrator in the future. I received this audiobook free of charge in exchange for an unbiased review.
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