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You're getting a free audiobook.
The 10 Day Sugar Detox Challenge
Best Sellers
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Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- By: Silvana Siskov
- Narrated by: Rachel Munro
- Length: 3 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....
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5 out of 5 stars
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A useful book
- By Anonymous User on 05-11-22
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Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- Narrated by: Rachel Munro
- Length: 3 hrs and 41 mins
- Release date: 04-26-21
- Language: English
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 40
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Story5 out of 5 stars 40
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....
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5 out of 5 stars
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for all women
- By Lori on 05-06-22
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 05-10-21
- Language: English
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident....
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5 out of 5 stars
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WORTH-LISTENING AUDIOBOOK!
- By Anonymous User on 10-17-23
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Release date: 12-08-22
- Language: English
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Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits....
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5 out of 5 stars
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Easy listen with real actionable steps
- By Anonymous User on 02-24-22
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Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
- Release date: 06-15-21
- Language: English
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Relaxation and Stress Management Made Simple
- 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life....
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5 out of 5 stars
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Great book that tells you everything you need to
- By Anonymous User on 06-24-24
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Relaxation and Stress Management Made Simple
- 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
- Narrated by: Harriet Fraser
- Length: 3 hrs and 25 mins
- Release date: 09-13-21
- Language: English
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The 5 Ingredient Plant-Powered Cookbook for College Students
- 100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 2 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds....
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5 out of 5 stars
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Perfect for Busy College Students!
- By Anonymous User on 10-14-24
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The 5 Ingredient Plant-Powered Cookbook for College Students
- 100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education
- Narrated by: Claire Rooney
- Length: 2 hrs and 32 mins
- Release date: 01-22-24
- Language: English
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- By: Silvana Siskov
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Listen to find out more....
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5 out of 5 stars
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Your sparkle is within - let it out!
- By Anonymous User on 06-25-21
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Release date: 05-20-20
- Language: English
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Sale price: $19.95 or 1 credit
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Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control....
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5 out of 5 stars
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Excellent presentation of menopause
- By Anonymous User on 05-11-22
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Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
- Release date: 05-10-21
- Language: English
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Manage Your Menopause 2 Books in 1
- How to Balance Hormones and Prevent Middle Age-Spread
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you....
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5 out of 5 stars
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must-have resource
- By Anonymous User on 03-20-24
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Manage Your Menopause 2 Books in 1
- How to Balance Hormones and Prevent Middle Age-Spread
- Narrated by: Harriet Fraser
- Length: 6 hrs and 42 mins
- Release date: 05-10-21
- Language: English
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Get Fit and Healthy on a Tight Schedule, 2 Books in 1
- By: Silvana Siskov
- Narrated by: Harriet Fraser, Rachel Munro
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Being fit and healthy is not something that only the genetically blessed are capable of. And, a healthy lifestyle is not something that only those with hours of extra time can achieve....
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5 out of 5 stars
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Great guide for busy people
- By Anonymous User on 10-14-24
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Get Fit and Healthy on a Tight Schedule, 2 Books in 1
- Narrated by: Harriet Fraser, Rachel Munro
- Length: 5 hrs and 24 mins
- Release date: 01-13-22
- Language: English
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 1 hr and 55 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Story5 out of 5 stars 14
If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics....
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5 out of 5 stars
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Very informative
- By Anonymous User on 11-19-23
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- Narrated by: Harriet Fraser
- Length: 1 hr and 55 mins
- Release date: 01-14-22
- Language: English
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