The 5 Ingredient Plant-Powered Cookbook for College Students
100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education
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Narrated by:
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Claire Rooney
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By:
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Silvana Siskov
About this listen
Embarking on your college journey and seeking nourishing meals that won't strain your budget?
Interested in exploring the benefits of plant-based living?
Craving simple, budget-friendly, delicious vegan recipes?
Look no further!
Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds.
Embracing a plant-based diet can enhance your physical and mental health, contributing to better sleep and concentration.
This book caters for the needs of vegan college students, guiding you through budget-friendly food shopping, hassle-free meal planning, and creating vegan delights that power your body and mind.
Whether you're tackling the campus dining hall, navigating social events, or simply aiming for stress-free meal prep, this book has you covered.
Inside this book, you will:
• Learn to create balanced wholesome meals with just 5 ingredients or less
• Discover smart strategies to shop economically and meal plan like a pro
• Explore easy, creative ways to prepare speedy and nutritious meals that align with your budget.
•Navigate restaurant menus and social situations with confidence, making vegan choices effortlessly
• Master efficient techniques for preparing meals in advance, especially during busy weeks and exam times
• Find over 100 budget-friendly vegan recipes with 5 ingredients or less
This ultimate vegan survival guide will accompany you on your journey to nourish your body and mind throughout college and beyond.
Dive into a world of delicious vegan dishes with The 5 Ingredient Plant-Powered Cookbook for College Students.
Make the most of your student life without compromising on health and flavour.
Grab your copy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Silvana Siskov (P)2024 Silvana SiskovListeners also enjoyed...
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- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The 5 Ingredient Plant-Powered Cookbook for College Students
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- G Flickinger
- 02-29-24
A lifesaver for college students
This cookbook is a lifesaver for college students! It's filled with budget-friendly vegan recipes that make eating healthy a breeze. The meal-prepping tips are lifesavers for busy schedules, and the strategies for cooking in bulk are genius. More than just recipes, it's a go-to source for quick, affordable, healthy meals.
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- Drake
- 01-29-24
A Lifesaver for Busy Students
"This cookbook is a game-changer for college students like me. 'The 5 Ingredient Plant-Powered Cookbook' offers over 100 budget-friendly vegan recipes that are not only easy to make but also delicious. It's a lifesaver for those hectic days when you need a quick and nourishing meal. Highly recommended!
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- Nicolas lemire
- 02-07-24
Great cookbook
My wife and I have been vegan for over 6 years now, and we have 2 teenagers who are hard to feed. When I saw the cookbook, I thought finding new recipes would be a great idea. With our busy life, it is easy to turn on frozen meal but we all know this ain't the best even if the box says it is healthy and plant base. This cookbook provided us with simple, fast, and nutritious recipes. Thrust me, eventhough it says ''for College Students'' on the cover, those recipes are just yummy for the whole family. Love it!
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- The W Fam
- 02-12-24
I love the book
Plant powered and plant based is here to stay. This book is very helpful and I learned so much. The narrator is excellent too.
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- Grace
- 01-26-24
INFORMATIVE RESOURCE!!
As inflation is rising and youth are struggling along the way, I find this book very helpful in order to maintain your food expenses. This amazing guide provides budget friendly, delicious vegan recipes and encourages you to start a journey towards a healthier lifestyle. I appreciate the author for such an amazing work. Highly recommended!
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- Joyce Bui
- 03-03-24
A Great Cookbook for College Students !
This audiobook is packed with over 100 easy vegan recipes that you can whip up in no time, using just five simple ingredients. Whether you're a newbie in the kitchen or a seasoned chef, you'll find something delicious to satisfy your cravings and keep you energized through those long study sessions.
What's awesome about this cookbook is that it focuses on whole foods, so you'll be nourishing your body with all the good stuff. From hearty soups and salads to tasty wraps and bowls, there's something for every appetite and occasion. And because the recipes are budget-friendly, you won't have to break the bank to eat well.
The audiobook is super easy to follow, with clear instructions and helpful tips for meal prepping like a pro. You'll learn how to plan your meals, stock your pantry, and make the most out of your ingredients. Plus, the recipes are designed for quick meal prep, so you can spend less time in the kitchen and more time hitting the books. So put down that cup of instant noodles and start cooking up some delicious plant-powered meals today!
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- PAL
- 02-04-24
Enlightening Solution for College Students
Silvana Siskov's 'The 5 Ingredient Plant-Powered Cookbook for College Students' is a great guide for anyone looking to adopt a plant-based lifestyle on a budget. As a health coach, I appreciate the emphasis on simplicity and nourishing meals that are easy to prepare, especially during the hectic college life. The cookbook not only provides practical recipes but also guides students on smart strategies for economical shopping and stress-free meal planning. The nutritional information adds another layer of value, making it a holistic guide for anyone wanting to make healthier and sustainable choices. Enjoyed the downloadable document for ease of access to the recipes, which I found very helpful, for quick reference. This cookbook is a must-have for students who want to make the most of their college life without compromising on health and flavor. After all, a healthy body healthy mind!
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- Amazon Customer
- 02-08-24
Essential Guide for Students-A Culinary Gem!
As a college student constantly juggling between tight schedules, limited budgets, and the quest for healthy eating, "The 5 Ingredient Plant-Powered Cookbook for College Students" has been nothing short of a revelation for me. This audiobook, with its 100+ whole food, budget-friendly vegan recipes, is a masterclass in simplifying the art of cooking while keeping nutrition and taste at the forefront.
Firstly, the narration of this cookbook is exceptional. The narrator's clear, engaging voice makes listening a delightful experience, turning what could be a mundane task of understanding recipes into an enjoyable activity. The tips on quick meal prepping are clearly articulated, making it easy for even a novice cook like myself to follow along and learn.
What sets this cookbook apart is its ingenious focus on using just five ingredients. This approach not only eases the shopping process – a real boon for budget-conscious students – but also simplifies the cooking process. Each recipe is a unique blend of simplicity and creativity, ensuring that you don't have to sacrifice flavor for convenience.
The diversity of recipes is another highlight. From energizing breakfasts to hearty dinners, every meal is covered. The recipes are not just about filling the stomach; they are designed to nourish the body and support a demanding academic lifestyle. The inclusion of nutritional information with each recipe is a thoughtful touch, aligning well with the health-consciousness that is increasingly important among students.
Additionally, the tips on meal prepping are a game-changer for busy college schedules. The strategies for cooking in bulk and storing meals have helped me immensely in managing my time more effectively, ensuring that I always have access to healthy, homemade food.
For anyone in higher education looking to embark on a journey of healthy eating without spending a fortune or countless hours in the kitchen, "The 5 Ingredient Plant-Powered Cookbook for College Students" is an invaluable resource. It’s more than a cookbook; it’s a guide to thriving through the college years with the power of good, simple food. Highly recommended for its practicality, ease of use, and the sheer joy it brings to everyday cooking!
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- Jackson A.
- 01-25-24
Fantastic cookbook!
I wish I had a copy of this book when I was in school! Nutrition always seems to take a back seat in college, but it's so important. The author provides an absolute gold mine of information and recipes in this book. Even if you're not a college student, you can make good use of these recipes if you have a hectic life, which most of us do. The recipes are simple, fast, healthy and delicious! What more can you ask for? Do yourself a favor and grab a copy!
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- Binshaji
- 02-17-24
A Must Have Health Guide
This audiobook, "The 5 Ingredient Plant-Powered Cookbook for College Students," is for anyone navigating the challenges of higher education while embracing a vegan lifestyle. It has over 100 budget-friendly recipes for anyone looking to nourish their bodies and thrive on a plant-based diet. I recommend this book, even if you're new to vegan cooking or a seasoned pro.
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