New Releases

In this episode of "The Art of Wellness" podcast we chat with Dr. Melanie Ziaziaris (another Doctor of Physical Therapy). Dr. Melanie is one half of the @thephysiodiariespodcast and a travel physical therapist. We dive deep into the world of movement, exercise, and holistic health. We also discuss the misconceptions about physical therapy, the power of movement for pain management, the rise of pelvic floor therapy, and the future of rehab and wellness. If you're passionate about fitness, injury prevention, or optimizing your health without relying on surgery or medications, this episode ...

One Percent Better Episode 7 Keep Going. The longer the race, the more the obstacles. In this episode we explore finding joy in success by doing hard things, using the difficulties, and the difference between consistency and intensity. One Percent Better is a podcast for men looking to level up in all areas of their lives. Each episode includes genuine insights, raw discussion and helpful advice to help you become 1% better every day. Episodes are 15 minutes or less, just 1% of your day, and will guide you to becoming the best man you can be. Listen on YouTube: https://www.youtube.com/@...

Avant de débuter la présentation de cet épisode, vous pouvez avec de simples actions contribuer à faire grandir le podcast par 3 actions simples : vous abonner sur les plateformes d’écoute, SPOTIFY, APPLE PODCAST, DEEZER, YOUTUBElaisser une évaluation ou un commentaire sur ces mêmes plateformesvous abonner à nouveau sur les réseaux : INSTAGRAM, FACEBOOK, LINKEDINPar ces petits gestes, vous apporterez votre pierre à l’édifice ! Et dans cette nouvelle capsule de L’Œil du Coach, on met les pieds dans un sujet qui fait souvent débat : les allures intermédiaires. Vous les ...

In this episode, we look at my super powers and how to get a new runner from a 4hr marathon down to 3hrs in one year.

In this episode of the Health Coach Academy Podcast, I welcome back the incredible Joanna Sapir, a business strategist for health and wellness practitioners, and one of the few guests I've invited back for a second appearance. Joanna shares her journey over the past year, including launching her Profitable Practitioner Academy and making a bold move to Mexico after becoming an empty nester. We dive deep into the power of systems thinking and how it transforms the way wellness practitioners approach their businesses, creating more income with less stress. Joanna discusses her unique strategies ...

I dagens episode snakker vi om hoftebøyere - en muskelgruppe som har fått mye kritikk, men som spiller en avgjørende rolle i bevegelsene våre. Hvorfor har det blitt sagt at de er årsaken til mange ryggplager? Vi bryter ned mytene og viser deg hvorfor trening av hoftebøyere er essensielt for stabilitet og helse, og hvordan dette kan hjelpe deg å føle deg bedre i hverdagen. .💡 RASKT FRA DAGENS EPISODE:• Oppdag hvorfor hoftebøyerne kan påvirke korsryggsmerter.• Lær hvordan styrking av hoftebøyerne påvirker prestasjon og stabilitet.• Forstå viktigheten av stretching for å ...

In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse yourself in the world of multi discipline. You'll get to sample different running, biking and swimming sessions and our Tuesday night indoor bike sessions on Zwift. The great thing about it is that it's completely FREE too. Register for the course HERE. Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @...

Dr Glenn McConell chats with Dr Tommy Lundberg from the Karolinska Institute in Stockholm, Sweden. He is an expert on resistance training (RT) and has focussed on the effect of concurrent training on exercise adaptations. That is, does doing concurrent resistance and endurance training affect the responses to resistance and endurance training compared to doing either alone. His research has specifically focused on the effects of endurance training on resistance training adaptations although we also discussed the effect of resistance training on endurance training adaptations. It appears that ...

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Wer viel und große Umfänge läuft, sollte sich früher oder später mit dem eigenen Eisenhaushalt auseinandersetzen. Denn über ihren Schweiß verlieren gerade Ausdauersportler:innen sehr viel Eisen - und ein Mangel zeigt sich meist in Form von Leistungseinbrüchen. Da es tricky sein kann, den erhöhten Bedarf über die Ernährung zu decken, haben wir in dieser Folge Sportarzt und Trainer Dr. Michael Fritz zu Gast. Er hat alle wichtigen Infos zum Phänomen Eisenmangel im Laufsport parat und jede Menge Ernährungstipps für einen gesunden Eisenhaushalt. Viel Spaß beim Hören!(00:01:30) - ...

Did you know that over 30 percent of consumers say most of their meals are eaten alone? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Mike Kostyo, MA, Vice President of Menu Matters, LLC, and “trendologist.” Kostyo will discuss food and societal trends for 2025, including flavor, travel, trade and GLP-1 drugs. Kostyo says one way to address our national epidemic of loneliness and disconnection is to share more meals with others, and he encourages us to enjoy new food experiences in 2025.Related Websites: https://menumatters.com/ https://...

Dagens episode blir en litt annerledes variant uten gjest i studio eller på telefon, men Jeanette Vika og Simen Holvik leverer likevel en solid dose inspirasjon gjennom hver sin spalte. I "Vikas hjørne" deler Jeanette sine tanker om hvordan man kan få treningshverdagen til å gå opp. Simen forteller om sitt tredje uttak til Badwater135 og hvordan det føles å bli valgt ut som en av 33 veteraner til dette ikoniske løpet gjennom Californias glovarme Death Valley. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Send us a textCurious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories of sibling rivalry fueling his competitive spirit, Frank's stories reveal how engaging in sports can not only extend your lifespan but also attract a diverse community of players of all ages. Whether you're 30 or 80, the pickleball court has a place for you.Let's talk about the unexpected benefits of exercise, from surprising strength ...

FEELS LIKE HOME Radio – Your weekly house music podcast by Kenn Colt. Tune in to this week’s episode of FEELS LIKE HOME Radio, your one-stop playlist for an hour of the best house music. Enjoy my unreleased track “VUWA” and newly released track and “SAXO” with Cirillo Jr. & Lorjs only here at Feels Like Home Radio. Don’t miss out on this exciting mix! Jimi Latifi – Chase The Sun (Original Mix) Drake – One Dance (Dzeko Remix) Kenn Colt, Cirillo JR, Lorjs – SAXO (Extended Mix) Tim Hox & Ava Silver – The Day Mita Gami – All […]

Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win a scholarship through Rock Recovery Center. (28:40) The effects of reading. (29:27) Kids say the darndest things. (33:06) The dream of your kids following in your footsteps. (33:46) The myth of not being able to live on a single income. (41:19) Where do you spend the most time in your house? (49:54) Homemade beef jerky hack! (54:04) #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to ...

Holy hell I almost forgot to upload the episode!! Huge recap from last week, going over mom's surgery and the Bloodline Brawl. Thank you to everyone who's been tuning in these latest episodes, all the comments and concerns have been absolutely incredible. You Guys are the best!! Song - AngelsArtist - Chance The Rapper

Episode Description:In this powerful episode, I sit down with Tim Thomas, a former Australian Special Forces Commando turned breathwork expert, to discuss how the power of breath can transform your life. Tim has been through the depths of PTSD, stress, and sleep deprivation, and he shares his journey from the battlefield to healing—both for himself and for countless others.We dive into:✅ How breathwork can reduce stress and anxiety✅ The link between sleep and mental resilience✅ The reality of PTSD, trauma, and suicide prevention✅ Simple breathing techniques to improve your sleep, ...

Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn! Best known as one half of the hilarious Scummy Mummies, Helen isn’t just about the laughs—she’s also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!).In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and why the Copenhagen Marathon holds a special place in her heart—mainly for the pastries.She’s also living proof that life after a painful divorce can bring ...

Strider comes back on Hike to discuss completing his 2024 thru hike on the International Appalachian Trail (IAT). He started on the Pinhoti Trail and went all the way up to the tip of Newfoundland, though his hike was not always linear. We learn more about that in this interview, including how this hike led to his completion of the C2C (Coast to Coast) trail. We chat about some of the logistics of hiking across the Northern border including: border crossings, hitching a ride, camp sites, hiking during hunting season and resupplies. Connect with Strider:stridernct@gmail.comFacebook - ...

Wir schauen für euch in die Kristallkugel! WM, EM ganz schön was los!