Episode Description:

In this powerful episode, I sit down with Tim Thomas, a former Australian Special Forces Commando turned breathwork expert, to discuss how the power of breath can transform your life. Tim has been through the depths of PTSD, stress, and sleep deprivation, and he shares his journey from the battlefield to healing—both for himself and for countless others.

We dive into:

✅ How breathwork can reduce stress and anxiety

✅ The link between sleep and mental resilience

✅ The reality of PTSD, trauma, and suicide prevention

✅ Simple breathing techniques to improve your sleep, focus, and overall health

🚨 Fair Warning: This episode gets real fast. We touch on heavy topics, including mental health struggles and suicide prevention. If you're in a difficult place, please take care while listening, and seek support if needed.

🎧 Listen now and share this episode with someone who might need it—it could be life-changing.

🔗 Tim’s Links & Resources:

📲 Try the Breathwork in Bed app: Breathwork in Bed App

📘 Tim’s Book & Resources: Breathwork & Sleep Optimization

📌 Follow Tim on Socials:

👉 Instagram: @breathworkinbed

👉 Facebook: Breathwork in Bed

👉 YouTube: Breathwork in Bed

💡 Enjoyed this episode? Like, follow, and share this podcast with someone who needs it. It might just save their life.

📩 Connect with me: adam@coachadampodcast.com

In this episode of Fitness Over 50 With Coach Adam, I’m joined by Dr. Sarb Johal—runner, tech enthusiast, and expert in pocket cameras. We kick off the conversation by diving into the world of action cameras and tech tools that make documenting your fitness journey easier than ever. But we don’t stop there.

Sarb shares his inspiring journey of starting to run in his 40s, overcoming injuries, and finding balance through mindfulness, fitness, and smart tech choices. We also discuss the role of tech in staying healthy and motivated, along with practical tips on creating content while living in the moment.

Whether you're a fitness enthusiast, a content creator, or simply someone looking for inspiration, this episode offers something for everyone.

Key Topics Covered:

• How simple tech like action cameras or your phone can elevate your fitness journey.
• Sarb’s personal story of discovering running and maintaining balance in life.
• The importance of longevity-focused fitness habits like heart rate variability and VO2 max.
• Tips for content creators on staying present while capturing meaningful moments.

Links and Resources Mentioned:

• Connect with Sarb Johal on YouTube: Pocket Cams
• Learn more about Sarb: SarbJohal.com

Let’s Stay Connected:

• Subscribe to the podcast and leave a review to help others discover the show!
• Follow me on YouTube for more fitness tips, updates, and inspiration.
• Share your feedback or questions by reaching out at Coach Adam’s Website.

Thanks for tuning in! Stay strong, stay healthy, and see you in the next episode.

What do you do when life doesn’t go as planned? How do you bounce back even stronger? In this episode of Fitness Over 50 with Coach Adam, we dive into resilience—a quality that defines every great athlete and anyone committed to thriving through life’s challenges.

I’ll share my personal experience with a setback while training for the Carlsbad Half Marathon and how I turned disappointment into an opportunity for growth. We’ll also explore the inspiring story of Ed Whitlock, who proved that age and setbacks are no match for a resilient spirit.

You’ll walk away with actionable steps to build resilience in fitness and life, from setting SMART goals to celebrating small wins, and making recovery a cornerstone of your journey.

• How setbacks like deferring a race can become stepping stones for growth.
• Lessons from Ed Whitlock: The story of a runner who achieved greatness in his 70s.
• Actionable Steps for Resilience
• Reflect on setbacks and turn them into learning opportunities.
• Set SMART goals to stay focused and motivated.
• Prioritize recovery and celebrate small wins to build momentum.

• Email Me Your Story: adam@coachadamfitness.com
• Ed Whitlock’s Legacy: Ed Whitlock’s Wikipedia Page
• SMART Goal Framework Episode: Listen Here (link to previous podcast episode)
• Episode on Recovery Strategies: Listen Here (link to relevant episode)

Join me next week for an exciting conversation with Dr. Sarb Johal, a wellness enthusiast and expert in portable tech. Learn how to capture your fitness journey using the latest gear, with tips straight from stunning New Zealand.

• Subscribe: Follow Fitness Over 50 with Coach Adam on your favorite podcast app.
• Share: Know someone who could use a dose of resilience? Share this episode with them.

• YouTube: Coach Adam Runs
• Instagram: @adamtinkoff
• Website: www.coachadamfitness.com

Resilience is a muscle, and every time you choose to rise, you strengthen it. Let’s inspire each other to keep thriving, no matter what life throws our way. Thanks for listening! Stay active, stay strong, and keep your finish strong!