In this episode of Fitness Over 50 With Coach Adam, I’m joined by Dr. Sarb Johal—runner, tech enthusiast, and expert in pocket cameras. We kick off the conversation by diving into the world of action cameras and tech tools that make documenting your fitness journey easier than ever. But we don’t stop there.

Sarb shares his inspiring journey of starting to run in his 40s, overcoming injuries, and finding balance through mindfulness, fitness, and smart tech choices. We also discuss the role of tech in staying healthy and motivated, along with practical tips on creating content while living in the moment.

Whether you're a fitness enthusiast, a content creator, or simply someone looking for inspiration, this episode offers something for everyone.

Key Topics Covered:

• How simple tech like action cameras or your phone can elevate your fitness journey.
• Sarb’s personal story of discovering running and maintaining balance in life.
• The importance of longevity-focused fitness habits like heart rate variability and VO2 max.
• Tips for content creators on staying present while capturing meaningful moments.

Links and Resources Mentioned:

• Connect with Sarb Johal on YouTube: Pocket Cams
• Learn more about Sarb: SarbJohal.com

Let’s Stay Connected:

• Subscribe to the podcast and leave a review to help others discover the show!
• Follow me on YouTube for more fitness tips, updates, and inspiration.
• Share your feedback or questions by reaching out at Coach Adam’s Website.

Thanks for tuning in! Stay strong, stay healthy, and see you in the next episode.