What do you do when life doesn’t go as planned? How do you bounce back even stronger? In this episode of Fitness Over 50 with Coach Adam, we dive into resilience—a quality that defines every great athlete and anyone committed to thriving through life’s challenges.

I’ll share my personal experience with a setback while training for the Carlsbad Half Marathon and how I turned disappointment into an opportunity for growth. We’ll also explore the inspiring story of Ed Whitlock, who proved that age and setbacks are no match for a resilient spirit.

You’ll walk away with actionable steps to build resilience in fitness and life, from setting SMART goals to celebrating small wins, and making recovery a cornerstone of your journey.

• How setbacks like deferring a race can become stepping stones for growth.
• Lessons from Ed Whitlock: The story of a runner who achieved greatness in his 70s.
• Actionable Steps for Resilience
• Reflect on setbacks and turn them into learning opportunities.
• Set SMART goals to stay focused and motivated.
• Prioritize recovery and celebrate small wins to build momentum.

• Email Me Your Story: adam@coachadamfitness.com
• Ed Whitlock’s Legacy: Ed Whitlock’s Wikipedia Page
• SMART Goal Framework Episode: Listen Here (link to previous podcast episode)
• Episode on Recovery Strategies: Listen Here (link to relevant episode)

Join me next week for an exciting conversation with Dr. Sarb Johal, a wellness enthusiast and expert in portable tech. Learn how to capture your fitness journey using the latest gear, with tips straight from stunning New Zealand.

• Subscribe: Follow Fitness Over 50 with Coach Adam on your favorite podcast app.
• Share: Know someone who could use a dose of resilience? Share this episode with them.

• YouTube: Coach Adam Runs
• Instagram: @adamtinkoff
• Website: www.coachadamfitness.com

Resilience is a muscle, and every time you choose to rise, you strengthen it. Let’s inspire each other to keep thriving, no matter what life throws our way. Thanks for listening! Stay active, stay strong, and keep your finish strong!