Mostrando títulos en Actividad Física, Dietas y Nutrición

Are you tired of dieting? Are you frustrated that the typical low-calorie diet and exercise model no longer works for you? Do you feel as if your metabolism has slowed as a result of your dieting and over-exercising history? The Forever Fat Burner is your solution. For too long we have been bombarded by a deluge of dietary information and hype that leads each of us to a downward spiral of chasing the latest fad. And while each dietary fad may assist in a few pounds lost, the most important piece is often missing from these trends: an individualized approach toward weight loss with an ...

In this powerful episode of Healthy Living with Yoga Anita, I sit down with the inspiring Michelle Turner Young—a certified chakra and color therapy practitioner, fitness professional, and trailblazing dancer from Dorchester, MA. With over 18 years in dance and fitness, Michelle made history as the first American International Dance Hall Queen.But her path hasn’t been easy. Michelle bravely shares how she overcame unthinkable challenges—including rape, homelessness, and suicide attempts—to rise as a healer, entrepreneur, and founder of Soul Fire Movement, her own dance and wellness ...

Episode 67 - Where's Your Head At: On this weeks pod Brett and Andy chat being rubbish at social media uploads, the YouTube dislike button, being disappointed by a PB, 'Fracture Watch', how being injured/not running can affect your mental health and disrupt your routine, hyper focussing and distractions, should you go straight back into marathon training from injury?, Brett's on the waiting list for hernia surgery, what's in Kieron's lunchbox for Endure 24?, Two Castles Run preview, Grand Slam Track Philly results, Andy's training week, Andy's upcoming track racing debut, listener comments ...

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method. We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. ...

Send us a text if you want to be on the Podcast & explain why!Need to pass NASM/ACE/ISSA/NSCA/SUF, master muscle contractions. Everything isotonic, isometric, isokinectic. Become a successful personal trainer by reading chapter 12 How to Become A Successful Personal Trainer vol. 2 to pass in 30-daysMuscular contractions form the foundation of all human movement, yet many trainers struggle to translate this science from certification textbooks into effective client programs. In this comprehensive breakdown, we demystify the three primary types of muscular contractions—isotonic, isometric, and...

No programa de hoje, vamos falar sobre obesidade, emagrecimento e remédios para emagrecer. Marcio Atalla recebe a Dra. Fabiana Benatti, nutricionista, pesquisadora e professora de Nutrição, para uma conversa. Juntos, eles vão discutir os desafios do excesso de peso, os caminhos saudáveis para perder gordura corporal e os riscos e benefícios do uso de medicamentos no processo de emagrecimento. No “Saia do Sofá”, Joana Kfuri ensina exercícios para queimar calorias e mostra como é possível se movimentar de forma simples e eficiente. No quadro “Mito ou Verdade”: A dieta é a ...

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Shane McLean, writer for Muscle & Fitness and founder of Outback Performance, for an honest convo about what really works in the gym—and why most people are still falling for fitness myths.From the dangers of AI-written workout advice to why barbells aren’t your only option, Shane breaks it all down in a way that’s accessible for everyone, especially beginners and busy parents.We talk about:- How AI is already changing the fitness industry—for better and worse- Why women still hesitate to lift weights (and how to...

This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes Trek's first throttle e-bike, NYC imposing a 15 MPH speed limit for e-bikes, MeetOne Tour electric trike review, why your e-bike frame number is important, NIU's stock is soaring, and more. The Wheel-E podcast returns every two weeks on Electrek’s YouTube channel, Facebook, Linkedin, and Twitter. As a reminder, we’ll have an accompanying post, like this one, on the site with an embedded link to the live ...

Aujourd’hui, Caroline vous emmène au cœur d’un exercice avancé de la méthode STOTT PILATES® : la Berceuse Jambes Ouvertes. Derrière ce mouvement fluide en apparence, se cache un dialogue précis entre la flexion lombaire, l’étirement dorsal, la stabilité pelvienne et la coordination neuro-musculaire. Respiration, ancrage, alignement, chaque détail compte. Un épisode pour affiner votre pratique et mieux comprendre le rôle du système nerveux dans le mouvement conscient.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Présentation du critérium du Dauphiné côté parcours.Puis présentation du Dauphiné côté coureurs.Bonne écoute! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This one gets deep.We’re talking off-season struggles, food focus, burnout, and how easy it is to lose yourself in the pressure to always be on. The gym helps but only if the vibe is right. We get into why environment matters, how old-school machines hit different, and what role cheat meals actually play when you’re trying to grow.We also open up about the mental side, comparison, social media, the stuff no one really prepares you for when you’re chasing this life.If any of this hits, drop your thoughts in the comments, we’re all figuring it out, and chances are you’re not the only ...

גיל המעבר-השינויים שאף אחד לא סיפר לך עליהם גיל המעבר הוא אומנם יום אחד בחייך (כן כן, אני מסבירה בפרק הזה) אבל... הוא לא הגיע בהפתעה אלא מדובר בתקופה (לא קצרה) שנעה על פני כמה שלבים שרוב הנשים בכלל לא יודעות שהן עוברות אותו בפרק הזה אני לוקחת אותך למסע בין התחנות שהגוף שלך עובר: מה קורה להורמונים שלך, איך זה משפיע על חילוף החומרים, על ...

Emma of the Hudson Bay Girls chats with Lori about their Boundary Waters expedition. Abby, Olivia, Emma, and Helena will be paddling the Boundary Waters from Grand Portage on Lake Superior to York Factory on Hudson Bay over the summer. They hope to call attention to women and girls in paddling and also the protection of the Boundary Waters. In this episode Emma describes how the trip came about, the planning that went into it, and how friends, family and the outdoor community are supporting their journey. Go follow their journey:Hudson Bay Girls websiteFind out how to Save the Boundary ...

Send us a textIn this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here.This milestone episode is all about reframing midlife. It's not a pause or a midpoint, it's the moment. The moment to take ownership of your health, pursue new ...

With so many shoes on the market these days, it can be challenging to sort through them all. Hayden has selected his TOP FOUR comfiest running shoes in 2025. Shop with us! Visit shop.fitnesssports.com to find all these shoes and our entire running inventory. #runningshoereview #runningshoes #walkingshoes #nike #newblance #asics #altra #saucony 0:00 Intro 0:13 Experience Award 0:45 Sleek Award 1:25 Softness Award 1:48 Stability Award 2:43 Overall Award 3:29 Outro

🔗Ryan Kearneyhttps://www.instagram.com/ryankearneyofficial?igsh=OHk1NTB3Y3N1cHg2@everydayisfriday365(Shopify) - https://everydayisfridaypodcast365.myshopify.com/(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA(Matty B43)Host of The Everyday is Friday 365 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!“This podcast is produced and managed by Organized Confusion LLC.”Disclaimer: ...

🔥 In this episode, Ben shares a powerful 5-step fat loss protocol that’s helped thousands lose 5–10 pounds in just 5 days—without tracking calories, starving, or exercising. 💥 You'll learn: The 5 inflammatory foods blocking fat burning (and what to eat instead) Why snacking and late-night meals destroy your metabolism The science behind walking after meals for better fat loss How to use apple cider vinegar to lower insulin and curb cravings Why 40g of protein per meal is a fat-burning game changer 📘 Grab Ben’s new bestselling book Metabolic Freedom and get a FREE metabolism ...

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.

Claire shares about her recent hip injury in the lead up to the Hyrox world championships, how she is adapting her training to maintain her cardio fitness, and whether cycling and erg work translates to running fitness. Clare discusses how she adapts her training movements to manage her back injuries and how to regain a sense of freedom of movement. They also discuss how to reframe negativity and also how to help others.

Rachel Entrekin is a highly accomplished ultra-marathoner specializing in 100mile and multi-day racing. Most recently, she's been dubbed the Queen of Cocodona as she became the first person to win the Cocodona 250 Mile twice, in back to back years, as well as the first female to break 70-hours in the race... by a lot. Rachel was not only the first female in this year's race, but 4th place overall in a tight race for the podium in the final miles.In this episode, Lauren and Rachel discuss her origins in the sport - from not making the cut for her high school cross country team, to learning the ...