Coffee with Cla(i)re Podcast Por Clare Lim and Claire Nesbitt arte de portada

Coffee with Cla(i)re

Coffee with Cla(i)re

De: Clare Lim and Claire Nesbitt
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 Coffee with Cla(i)re is a podcast hosted by Clare Lim and Claire Nesbitt, Hong Kong based Hyrox athletes, exploring all things fitness, wellness and hybrid training. This podcast is a project born out of their friendship and their love for the world of health and fitness. Claire N comes from a competitive road & trail running background and discovered Hyrox three years ago, now competing at the pro level as well as coaching others to achieve their personal bests. She is also a wine writer & critic based in Hong Kong, travelling the world for both fitness competitions and wine discovery… what a combo! Clare L comes from a dance background and has been a fitness trainer for the past decade, blending yoga, pilates, CrossFit, strength and mobility training into her teaching. She found Hyrox two years ago and is currently exploring a combination of CrossFit and Hyrox based training.Copyright 2025 All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Ep 11 - How to adapt your training with injuries

    Ep 11 - How to adapt your training with injuries
    Jun 7 2025

    Claire shares about her recent hip injury in the lead up to the Hyrox world championships, how she is adapting her training to maintain her cardio fitness, and whether cycling and erg work translates to running fitness. Clare discusses how she adapts her training movements to manage her back injuries and how to regain a sense of freedom of movement. They also discuss how to reframe negativity and also how to help others.
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    47 m
  • Ep 10 - How to manage pressure and anxiety: Life journey, Part 2/2

    Ep 10 - How to manage pressure and anxiety: Life journey, Part 2/2
    May 31 2025

    In this second half of a two part recording on pressure and anxiety, Clare & Claire delve into navigating responsibilities and opportunities in life, including career, training and relationships. They also discuss social media and comparing yourself to vs celebrating others, plus how to measure progress in life.
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    41 m
  • Ep 9 - How to manage pressure and anxiety: Racing, Part 1/2

    Ep 9 - How to manage pressure and anxiety: Racing, Part 1/2
    May 24 2025

    After catching up on life and racing updates, Clare & Claire talk about the stress and pressure of racing, both in the doubles and solo HYROX categories. They discuss performing at your best versus living up to expectations, how to manage pre-race stress and anxiety, and post-race feelings. It’s an emotional episode! This is part one of a two-part conversation on pressure and anxiety.

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    29 m
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