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In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here.

This milestone episode is all about reframing midlife. It's not a pause or a midpoint, it's the moment. The moment to take ownership of your health, pursue new passions, and live with intention. Here’s to making the most of right now.
Enjoy the episode!
Tracy

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