In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Shane McLean, writer for Muscle & Fitness and founder of Outback Performance, for an honest convo about what really works in the gym—and why most people are still falling for fitness myths.From the dangers of AI-written workout advice to why barbells aren’t your only option, Shane breaks it all down in a way that’s accessible for everyone, especially beginners and busy parents.We talk about:- How AI is already changing the fitness industry—for better and worse- Why women still hesitate to lift weights (and how to change that)- How to get fit without a full gym setup- Smart time-saving workout strategies (hint: try tri-sets)- Staying motivated when life gets in the way- Why consistency beats perfection every timeThis one’s packed with no-nonsense advice and a few laughs too. Let’s get those reps.0:00 – Intro: Meet Shane McLean0:45 – Did You Go to the Gym Today?1:10 – First Time Working Out & Motivation from Friends2:00 – Raising Fit Kids & Setting the Example3:40 – Connection to Andrew Coates & Writing for Muscle & Fitness5:10 – How AI is Changing Fitness Content7:15 – Why AI Can’t Replace Good Coaching9:10 – The Art + Science of Real Coaching10:15 – Common Myths About Women & Weightlifting12:10 – Easing Into Strength Training Without Barbells13:45 – What to Do If You “Don’t Have Time”15:30 – Motivation Tips That Actually Work18:40 – Can Brick Be the Muscle & Fitness Centerfold?20:10 – The Future of Strength Training is Specialized23:00 – Shane’s Favorite Article: Health vs. Fitness25:10 – Best Gym Songs: Korn & Saliva26:30 – Final Advice: Consistency is EverythingHow to Connect:

Shane McLean - https://www.instagram.com/outbackperformances

Brick Headstrong - https://www.instagram.com/brickheadstrongRep Brick Headstrong at the Gym, buy a shirt!https://www.brickheadstrong.com

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Andy Morgan, founder of RippedBody.com and co-author of The Muscle and Strength Pyramids, to discuss the truth behind fitness coaching, the dangers of misinformation, and the importance of sustainable habits.Andy shares his journey from being attacked as a teenager to becoming a respected coach in Japan, emphasizing the significance of consistency, community, and critical thinking in achieving long-term fitness goals.Whether you're a beginner or a seasoned lifter, this conversation offers valuable insights into navigating the fitness industry and building a healthier lifestyle.Timestamps:0:00 – Brick meets Andy Morgan (Ripped Body) 1:30 – Training talk & rep ranges 4:30 – Fitness Charlatans & the supplement industry 7:30 – How Andy built Japan’s top fitness site 9:30 – The truth behind quick-fix fitness products 11:00 – Why some influencers aren’t real coaches 13:00 – The trap of extreme diet tribes 15:30 – How Brick can grow as a coach 19:00 – Why people aren’t in a calorie deficit 22:00 – Weekend eating mistakes & underreporting 23:30 – Andy’s backstory: street attack & karate 25:30 – Tips for kids to get stronger 27:00 – Final question: Brick vs Andrew Coates 27:30 – Outro & thank you Andy Morgan on Instagram: https://www.instagram.com/Andy_RippedBody

Coach Brick on Instagram: https://www.instagram.com/BrickHeadstrongRep Brick Headstrong at the Gym!https://www.brickheadstrong.com

Coach Brick sits down with EliteFTS founder and strength legend Dave Tate for a powerful conversation on lifting, longevity, and the one thing gyms are missing: community.

From overcoming bullying through strength to building a decades-long coaching career, Dave shares the mindset and mistakes that shaped him. They also dive into what makes a real coach, how training should change as you age, and why old-school lifts still work best.

🎯 Topics:

- Why strength is more than muscle

- The #1 mistake beginners make

- How to spot clout-chasing coaches

- Why community matters more than ever

- Training smart past your 30s, 40s & beyond

🎧 New episodes of Reppin’ Fitness every week!

👉 Follow Brick: https://www.instagram.com/brickheadstrong

👉 Follow Dave: https://www.instagram.com/underthebar

🌐 More: https://www.brickheadstrong.com