Novedades

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam “TAKU” Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients. First up: What’s the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular failure. Then: Which rep is safest—the first or the last? The answer might surprise you. Liam explains why that last rep could be your best friend when it comes to safe and effective strength ...

Sarkopenie ist kein Altersphänomen. In dieser Folge erfährst du, warum Muskelschwund (Sarkopenie) längst kein Thema nur für ältere Menschen ist. Bereits ab Mitte 20 beginnt der Körper ohne gezielte Gegenreize Muskelmasse abzubauen — mit gravierenden Folgen für Gesundheit und Lebensqualität. Ich zeige dir, warum gerade unser moderner, bewegungsarmer Alltag das Risiko für frühzeitige Sarkopenie massiv erhöht. Und du bekommst konkrete Tipps, wie du mit Training und Ernährung jetzt gegensteuern kannst.Zur Folge:https://amzn.eu/d/6VU0yVp

Send me a Text Message or ask a question. — JerrieHow do we reconcile what Paul said to the church at Corinth in 1 Corinthians 1:1-9 with what he wrote in the rest of the book? Were they hopeless? Would you attend their special events if you lived in the area? Would you invite them to your Vacation Bible School and Friends and Family Day?If a church is a dead church, does that mean that every member in that congregation is dead and hopeless? Revelation 3:1-4Read a blog titled: Do You Know of a Sound Congregation? As an Amazon Associate, I earn from qualifying purchases. There is no ...

This week we have a fantastic interview with ultra runner Jack Swindells . Jack talks to us about his epic adventures including the spine race, bob graham round and much more. Jack talks about how he manages his love of running alongside busy family life with four children and also being a running club chair! We hope you enjoy the conversation ! Also why not join our Strava group for coaching tips and offers and much more! ⁠https://www.strava.com/clubs/1414138/members⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future ...

In this episode, Kevin explores the concept of calling, distinguishing it from career, family, and causes. He emphasizes the importance of understanding one's true calling and reflects on personal identity and purpose. The conversation encourages listeners to ponder their own calling and what they want to be known for, while also recognizing the challenges that come with self-discovery.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for a class at The Fire Up Program!...

In this episode of The Pilates Business Podcast, host Seran Glanfield uncovers one of the biggest myths in boutique fitness marketing: that happy clients will naturally refer their friends. While word-of-mouth is the holy grail of marketing for Pilates and boutique fitness studios, relying on "hope" alone isn’t a strategy.Seran breaks down the real reasons referral programs often flop — and exactly what you need to do to create a referral strategy that is clear, compelling, and consistent. From making referrals frictionless to building a culture of connection and belonging, Seran shares ...

Recensione di questa nuova scarpa di Adidas, leggera e veloce senza carbonio....

If you had just 60 days to get in shape, for a summer holiday, a big event, or simply to feel better in your skin, what would you actually do?In this episode, I break down exactly what I’d focus on, as a coach of almost 20 years, if I needed results, fast.This isn’t about gimmicks or unsustainable crash diets. It’s about cutting the fluff, ramping up focus, and doing what works, so you look, feel, and perform better in just 8 weeks.Why clarity and focus matter when time is tightThe exact gym approach I’d use to build strength and muscle quicklyHow to eat for results without obsession ...

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We talked about losing her vision as a teenager, her current visual experience, creating mental maps of the world, finding freedom in risk, designing outdoor gear, the world of paraclimbing and the adaptive community, sight guiding, the empathy gun, embracing chapters in life, and much more.Arc’teryx:Women’s climbing clothingMen’s climbing clothingCheck out the NEW Kragg Collection.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/...

In this episode I answer 10 questions on personal development and my own self-improvement process so far. What does personal development actually mean—and why does it matter more than ever in today’s world? What are the biggest lies people believe about self-growth—and how do they keep you stuck? Why do most people struggle to change, even when they say they want to? How do you know if you're actually growing—or just consuming personal development content? What’s the #1 mindset shift that changed everything for me? How do you build an elite mindset—especially when you’re ...

In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science. You’ll walk away with clear, actionable tips for adding the right...

Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00...

At 11 years old, Jared Hamilton was handed a Weight Watchers book and it shattered his relationship with food and self-confidence. Now, Jared has helped thousands unlearn those same behaviors he experienced.Listen in as he and Alex sit down and discuss the most acceptable adult eating disorder and how he changed his behaviors over time. Jared shares his personal journey from childhood trauma to becoming a leading voice in the fitness industry, offering hope and actionable insights for anyone ready to break free from diet culture's grip and heal their relationship with food!If YOU'RE ready to ...

Join host, RJ Quirk (they/them) as they unpack the controversial ideology of transmedicalism. We explore its historical roots, how it’s weaponized within and outside trans communities, and its impact on trans liberation. Join us as we ask: Who gets to decide what makes someone "trans enough"? 🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support the show on: 📌 Patreon: https://www.patreon.com/c/TransEmbodyPod 📌 Instagram: https://www.instagram.com/transembodypod/ 📌 ...

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal. We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you’re always racing Finding...

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, ...

Do you let your imagination hold you back—or propel you forward? In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens. From sticky-note goal setting to morning routines and even T-ball championships, this episode is packed with laughs, real talk, and wisdom you can act on today. If you fear it, chase it. Subscribe now and let’s ...