If you had just 60 days to get in shape, for a summer holiday, a big event, or simply to feel better in your skin, what would you actually do?

In this episode, I break down exactly what I’d focus on, as a coach of almost 20 years, if I needed results, fast.

This isn’t about gimmicks or unsustainable crash diets. It’s about cutting the fluff, ramping up focus, and doing what works, so you look, feel, and perform better in just 8 weeks.

• Why clarity and focus matter when time is tight

• The exact gym approach I’d use to build strength and muscle quickly

• How to eat for results without obsession and restriction

• The difference between intensity and junk volume

• Why accountability is the missing piece for most people

My STRONG IN 60 1-1 coaching program is now open.

You’ll get:

• Tailored strength training

• Simple, effective nutrition targets

• Weekly check-ins and real accountability

• Support to help you perform, not just shrink

🎯 Hit the link in my bio or click here to apply now – spaces are limited.

Share it with a mate, drop a 5-star review, or tag me on Instagram @coachianwood with your biggest takeaway!

Let’s be real — holidays are for living, not logging calories and doing burpees in your hotel room.

But that doesn’t mean you have to come back from every trip feeling bloated, sluggish, and like you’ve torched all your progress.

In this episode, I break down a no-BS guide to staying on track with your health and fitness goals while still enjoying your holiday.

You'll learn:

• 💡 Why your timeline and goals matter (and when it’s okay to loosen the reins)

• 🏖️ How to figure out what you really need from your holiday so you don’t accidentally ruin the point of it

• ✅ The “F*ck Yes or No” mindset — and how it helps you avoid mindless overeating and drinking

• 🍳 The simplest daily structure to keep energy, appetite, and mood in check

• 🎯 Why going off plan on your terms is one of the most important skills you can develop for sustainable results

Because health and fitness should fit around your life — not the other way around.

If you’re tired of all-or-nothing thinking and want to build a lifestyle that actually works long-term, you’re gonna want to hear this.

🔥 Want help building a plan that works around real life — holidays, nights out, kids, work and all?
Check out my 1:1 coaching here → www.coachianwood.com/coaching

📲 Follow me on Instagram for more no-BS tips → @coachianwood

If you're 35 or older and stuck in a cycle of starting and stopping your fitness and nutrition habits, this episode of The Forever Athletic Podcast is your wake-up call.

In today’s episode, I break down 3 powerful mindset shifts you must make if you ever want to stop spinning your wheels and finally build a strong, lean body that lasts.

These are the exact mindset changes my most successful clients use to lose weight, gain muscle, and stay consistent, even with busy lives, kids, work stress, and zero desire to count every calorie forever.

✅ Why “I HAVE to do this” is sabotaging your progress✅ Why “6-week results” are keeping you stuck✅ Why “All or Nothing” thinking is killing your momentum✅ The real secret to sustainable fitness after 35

This isn’t motivation fluff. It’s mindset that actually moves the needle.

🎯 Perfect for you if:

• You're 35+ and want to lose fat without tracking every gram

• You’ve started and stopped a million times

• You want to train, eat, and live in a way that lasts

• You’re done being average — and ready to commit

👉 Ready to make the shift? Hit the link to learn more about my 1-1 Online Coaching service.
🔗 www.coachianwood.com/coaching