Let’s be real — holidays are for living, not logging calories and doing burpees in your hotel room.

But that doesn’t mean you have to come back from every trip feeling bloated, sluggish, and like you’ve torched all your progress.

In this episode, I break down a no-BS guide to staying on track with your health and fitness goals while still enjoying your holiday.

You'll learn:

• 💡 Why your timeline and goals matter (and when it’s okay to loosen the reins)

• 🏖️ How to figure out what you really need from your holiday so you don’t accidentally ruin the point of it

• ✅ The “F*ck Yes or No” mindset — and how it helps you avoid mindless overeating and drinking

• 🍳 The simplest daily structure to keep energy, appetite, and mood in check

• 🎯 Why going off plan on your terms is one of the most important skills you can develop for sustainable results

Because health and fitness should fit around your life — not the other way around.

If you’re tired of all-or-nothing thinking and want to build a lifestyle that actually works long-term, you’re gonna want to hear this.

🔥 Want help building a plan that works around real life — holidays, nights out, kids, work and all?
Check out my 1:1 coaching here → www.coachianwood.com/coaching

📲 Follow me on Instagram for more no-BS tips → @coachianwood