Ep153. How To Get In Shape Fat (What I'd Do With 60 Days)
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Ep153. How To Get In Shape Fat (What I'd Do With 60 Days)
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If you had just 60 days to get in shape, for a summer holiday, a big event, or simply to feel better in your skin, what would you actually do?
In this episode, I break down exactly what I’d focus on, as a coach of almost 20 years, if I needed results, fast.
This isn’t about gimmicks or unsustainable crash diets. It’s about cutting the fluff, ramping up focus, and doing what works, so you look, feel, and perform better in just 8 weeks.
Why clarity and focus matter when time is tight
The exact gym approach I’d use to build strength and muscle quickly
How to eat for results without obsession and restriction
The difference between intensity and junk volume
Why accountability is the missing piece for most people
My STRONG IN 60 1-1 coaching program is now open.
You’ll get:
Tailored strength training
Simple, effective nutrition targets
Weekly check-ins and real accountability
Support to help you perform, not just shrink
🎯 Hit the link in my bio or click here to apply now – spaces are limited.
Share it with a mate, drop a 5-star review, or tag me on Instagram @coachianwood with your biggest takeaway!