Do you let your imagination hold you back—or propel you forward?

In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens.

From sticky-note goal setting to morning routines and even T-ball championships, this episode is packed with laughs, real talk, and wisdom you can act on today.

If you fear it, chase it.
Subscribe now and let’s get motivated.

• (00:00:00) - Building a Vision
• (00:00:40) - The Bad Podcast
• (00:02:49) - In the Elevator With Rich People
• (00:04:36) - Mental Overthinking: Imagination Creates the Worst-Case
• (00:09:42) - How to Get To Your Goal
• (00:14:02) - Don't Let Distractions In Your Life
• (00:17:53) - Top 10 Priorities for Living Well
• (00:22:27) - Bradley On How Much Sleep He Needs
• (00:24:23) - Brad's Cardio Fusion and More
• (00:28:35) - How To Win $1

It's halftime — but the game isn’t over.

Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today.

Reset. Refocus. Run it back.
Subscribe now and make your second half legendary.

• (00:00:00) - The Bad Podcast: Second Half
• (00:00:42) - Bad Podcast: Getting Down On Yourself
• (00:05:43) - Dwayne Wade on The Underdog
• (00:08:37) - 28 Motivations
• (00:15:20) - E2M Fitness Guy on His Book
• (00:18:43) - Bad Habit
• (00:20:02) - How to Switch In a Bad Habit For a Good Habit
• (00:24:09) - Creating Your Vision
• (00:27:54) - Personal Training with E2M Fitness
• (00:28:12) - E2M's Sustainable Living: What Is It?
• (00:30:15) - Wonders of the World: Do You Always Do What You

Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing.

Learn how to:

• Reframe healthy habits as self-love, not punishment

• Lower chronic stress through nervous system regulation

• Use micro-surrenders to build peace and consistency

If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.

• (00:00:02) - Charisse Johnson: Surrender to Your Health Habits
• (00:08:35) - The Miracle of Surrender