The Healing Power of Surrender: Why Resistance Creates Stress
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The Healing Power of Surrender: Why Resistance Creates Stress
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Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing.
Learn how to:
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Reframe healthy habits as self-love, not punishment
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Lower chronic stress through nervous system regulation
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Use micro-surrenders to build peace and consistency
If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.
Chapters- (00:00:02) - Charisse Johnson: Surrender to Your Health Habits
- (00:08:35) - The Miracle of Surrender
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