Running Partners Podcast Por Paul Griffiths and Alison Scope arte de portada

Running Partners

Running Partners

De: Paul Griffiths and Alison Scope
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 Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from track races to ultra marathons! We also reflect on how our running is going week by week as we work towards our own goals. Running partners is about us talking about the sport we love and hopefully bringing some helpful insight that will be useful to you. If you love running, then make running partners a regular partner on your next run by subscribing and listening to our podcast every week! You can find us on Spotify, apple, and anywhere else you get your podcasts! Each episode is totally free and we hope you listen, subscribe and enjoy! Please o comment, leave us a review and email us any feedback to help us improve as we go! You can connect us anytime at runningpartners@outlook.com.Copyright 2025 Paul Griffiths and Alison Scope Carrera y Trote Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Episode 87 Its all downhill from here!

    Episode 87 Its all downhill from here!
    Jun 29 2025
    Today is all about the joy (and challenges) of downhill running! Its often overlooked but being able to run well downhill is important in many races. We chat about the training you can do to help prepare, some tips and techniques and our own experiences and our learning over the years. We hope you enjoy and let us know your tips! Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at ⁠⁠⁠⁠runningpartners@outlook.com⁠⁠⁠⁠ ⁠⁠⁠⁠Paul’s running coach website⁠⁠⁠⁠ www.paulgriffithsrunningcoach.com ⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠ http://www.strava.com/athletes/2163809 ⁠⁠⁠⁠Ali’s Instagram⁠⁠⁠⁠ http://www.instagram.com/twenty.six.point.two/?hl=en ⁠⁠⁠⁠Ali’s Facebook⁠⁠⁠⁠ https://www.facebook.com/alison.griffiths.58/ ⁠⁠⁠⁠Paul’s Strava⁠⁠⁠⁠ http://www.strava.com/athletes/10421356 ⁠⁠⁠⁠Paul’s Instagram⁠⁠⁠⁠ http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== ⁠⁠⁠⁠Paul’s Facebook⁠⁠⁠⁠ https://www.facebook.com/paul.griffiths.77312 ⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠ https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 m
  • Episode 86 All the Hardmoors 160 winners interview!

    Episode 86 All the Hardmoors 160 winners interview!
    Jun 22 2025
    This week features a brilliant interview with all 3 winners from the recent Hardmoors 160 mile race, Dizzy, Daz and Ian. They give us a fascinating insight into this tough race, what it was like to cross the line first and the reasons they run. This is a fantastic conversation with three amazing athletes and all round good people. We hope you enjoy it! Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at ⁠⁠⁠runningpartners@outlook.com⁠⁠⁠ ⁠⁠⁠Paul’s running coach website⁠⁠⁠ www.paulgriffithsrunningcoach.com ⁠⁠⁠Alis Strava⁠⁠⁠ http://www.strava.com/athletes/2163809 ⁠⁠⁠Ali’s Instagram⁠⁠⁠ http://www.instagram.com/twenty.six.point.two/?hl=en ⁠⁠⁠Ali’s Facebook⁠⁠⁠ https://www.facebook.com/alison.griffiths.58/ ⁠⁠⁠Paul’s Strava⁠⁠⁠ http://www.strava.com/athletes/10421356 ⁠⁠⁠Paul’s Instagram⁠⁠⁠ http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== ⁠⁠⁠Paul’s Facebook⁠⁠⁠ https://www.facebook.com/paul.griffiths.77312 ⁠⁠⁠Our YouTube channel⁠⁠⁠ https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 27 m
  • Episode 85 Ultra Curious?

    Episode 85 Ultra Curious?
    Jun 15 2025
    This week in about Ultras! Have you ever fancied taking one on? We chat about the joy of ultras, the training, the preparation and more and hopefully it might convince some of you to go for it! Let us know what you think and any ultra races you have planned. Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at ⁠⁠runningpartners@outlook.com⁠⁠ ⁠⁠Paul’s running coach website⁠⁠ www.paulgriffithsrunningcoach.com ⁠⁠Alis Strava⁠⁠ http://www.strava.com/athletes/2163809 ⁠⁠Ali’s Instagram⁠⁠ http://www.instagram.com/twenty.six.point.two/?hl=en ⁠⁠Ali’s Facebook⁠⁠ https://www.facebook.com/alison.griffiths.58/ ⁠⁠Paul’s Strava⁠⁠ http://www.strava.com/athletes/10421356 ⁠⁠Paul’s Instagram⁠⁠ http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== ⁠⁠Paul’s Facebook⁠⁠ https://www.facebook.com/paul.griffiths.77312 ⁠⁠Our YouTube channel⁠⁠ https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 m
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