In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.

She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.

We discussed:

00:00 Introduction to Tetyana Obukhanych

01:34 Personal Journey with Gut Health Issues

05:24 The Impact of Vaccines on Gut Health

10:10 Understanding Non-IgE Mediated Allergies

12:02 Glyphosate and Its Effects on Gut Health

14:40 The Role of Gluten in Gut Health

15:03 Chronic Fatigue and Its Connection to Gut Health

17:55 Dietary Changes and Their Impact

20:42 Exploring Ancestral Diets

22:04 Metabolic Typing and Individualized Nutrition

26:23 The Benefits of Alternate Day Fasting

35:51 Personalizing Fasting Approaches

36:36 Understanding Time-Restricted Eating (TRE)

39:41 The Impact of Fasting on Energy Levels

42:43 Balancing Fasting with Exercise

45:55 Exploring Anabolic and Catabolic Phases

49:48 The Transition from Athleticism to Sedentary Life

51:07 First Steps to Alternate Day Fasting

53:47 Fasting and Gut Health

58:40 Circadian Rhythms and Fasting

01:00:48 Fasting and the Menstrual Cycle

01:03:15 Adrenal Health and Fasting

You can find Tetyana @:

Personal Health Education Community:

https://bbch.community/

Youtube Channel:

https://www.youtube.com/@PersonalHealthEducation

Send us a text

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Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/

Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips

Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Eliminate Adult Acne Programme - https://eliminateadultacne.com/

In this episode of the Radical Health Rebel podcast, Helen Taylor, shares her extensive journey in understanding the connection between gut health, hormonal imbalances, and skin conditions.

Helen discusses her personal experiences with health challenges, the importance of holistic approaches to wellness, and the often-overlooked impact of diet and environmental toxins on skin health. The conversation delves into the gut-skin connection, the role of sugar and hormones, and the significance of addressing root causes rather than just symptoms in conventional medicine.

In this conversation, Helen and Leigh delve into the evolving landscape of functional medicine, focusing on the intricate relationship between gut health and skin conditions. They discuss advanced testing methods, the importance of individualized treatment, and the impact of lifestyle changes on skin health.

The conversation also highlights the role of toxicity in health issues, emerging therapies in gut and skin health, and effective detoxification techniques. They emphasize the need for a personalized approach to health, acknowledging the unique biochemical makeup of each individual.

We discussed:

00:00 Introduction to Gut Health and Personal Journey

02:59 The Impact of Hormonal Imbalances

06:02 Aging and Body Care

08:57 The Gut-Skin Connection

11:46 Understanding Skin Conditions

15:03 The Role of Sugar and Hormones

18:02 Toxins in Our Environment

20:58 Overlooked Sources of Toxicity

23:51 Conventional Medicine vs. Root Causes

27:01 Finding Solutions to Skin Issues

31:51 Exploring Advanced Testing Methods

34:43 The Importance of Individualized Treatment

36:44 Lifestyle Changes for Skin Health

40:43 Understanding Toxicity and Its Effects

44:42 Emerging Therapies in Gut and Skin Health

49:33 Detoxification Techniques and Their Importance

54:37 Addressing Fungal Overgrowth and Parasites

58:39 Questioning Dietary Norms and Microbiome Health

You can find Helen @:

Website: http://thewellness-concierge.com

Facebook: https://www.facebook.com/profile.php?id=61568193574841

Instagram: https://www.instagram.com/thewellness_concierge/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/

Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips

Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Eliminate Adult Acne Programme - https://eliminateadultacne.com/

In this episode of the Radical Health Rebel Podcast, I’m joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted nature of chronic pain—highlighting the often-overlooked role of mental and emotional health in the healing process.

Together, we discuss why a holistic approach is essential, the importance of mindset and awareness, and how subconscious patterns influence our health behaviors. We also explore emerging therapies, strategies for breaking the pain cycle, and the critical need to find purpose beyond simply alleviating pain. If you're ready to reclaim control over your health and well-being, this episode is for you.

We discussed:

00:00 Personal Journey and Health Background

07:19 Understanding Chronic Pain

12:22 The Impact of Personal Experience on Healing

19:49 The Role of Mental and Emotional State

25:56 Limitations of Conventional Medical Approaches

34:52 The Mind-Body Connection in Healing

44:20 Awareness and Mindset in Healing

47:01 The Importance of Education and Understanding

47:50 Mental State and Pain Perception

50:03 Subconscious Influences on Behavior

51:48 Feedback and Learning from Experiences

52:46 Finding Purpose Beyond Pain

56:07 The Role of Intentionality in Change

59:03 Repetition and Positive Reinforcement

01:00:52 Stepping Outside Comfort Zones

01:05:55 Emerging Therapies for Chronic Pain

01:13:56 Breaking the Pain Cycle

01:17:58 Future Projects and Sharing Stories

You can find Jason @:

https://empoweredprevention.com

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/

Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips

Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Eliminate Adult Acne Programme - https://eliminateadultacne.com/