In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.

We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.

You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.

Timestamps

01:40 Introduction to Dietary Fats and Myths

05:25 Debunking the Myth: Fat Makes You Fat

19:12 Understanding Cholesterol and Its Importance

22:o5 The Truth About Saturated Fats

26:23 The Nuance of Dietary Fats

31:58 Debunking Myths About Fats and Weight Loss

38:05 Actionable Tips for Incorporating Healthy Fats

46:52 Personalizing Your Fat Intake and Health Monitoring

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Download our free macro-friendly grocery list
• Sprout Living [Code: CBK20]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.

Timestamps

• 04:59 Introduction to Macronutrients and Carbs
• 05:35 Understanding Carbohydrates: Types and Functions
• 20:17 Debunking Myths About Carbs
• 42:13 Practical Tips for Healthy Carb Intake

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient intake, and practical strategies for incorporating more protein into daily meals. Of course, I'll always encourage you to view protein as a vital nutrient for overall health rather than a means to only add muscle!

Timestamps

• 06:00 - The Importance of Protein Beyond Muscle Building
• 09:08 - Understanding Protein Needs and Recommendations
• 012:07 - Signs of Insufficient Protein Intake
• 15:00 - Incorporating Protein into Your Daily Routine
• 17:41 - Practical Tips for Increasing Protein Intake

Protein Resources

• High quality organic protein & supplements from Organic Muscle Code: COACHKAILES
• My favorite plant-based protein brand Sprout Living 20% off Code: CBK20
• Iconic Grass-Fed Premade shakes 15% off Code: CBK15
• Explore all of my other supplement recommendations on my website!

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter