Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more.

You can work with Alex at innersourceperformancepsychology.com

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Show Notes:

thenuggetclimbing.com/episodes/alex-bridgewater

Nuggets:

(00:00:00) – Intro

(00:01:38) – Graduate school

(00:10:21) – Psychology for climbers

(00:18:54) – Finding your values

(00:28:52) – Expectations

(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)

(01:07:07) – Manifesting flexibility

(01:16:24) – Confidence

(01:20:37) – Building awareness

(01:32:43) – Is climbing separate from life?

(01:43:32) – What is the cost?

(01:54:37) – We’re not professional athletes

(02:00:36) – Many different selves

(02:08:32) – Acceptance

(02:14:57) – Unhooking

(02:18:38) – Mindfulness practice

(02:35:53) – Alex’s practices

(02:43:06) – Alex’s coaching offerings

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japanese vs. Western culture, quitting school to climb, owning climbing gyms, how to stay 9a fit in your 50s, the secret to staying young, and much more.

Rúngne:

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Chilipad:

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Mad Rock:

madrock.com

Use code “NUGGET10” at checkout for 10% off your next order.

YouTube Videos:

youtube.com/@thenuggetclimbing

Check out my latest training tip videos and be sure to subscribe!

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/yuji-hirayama

Nuggets:

(00:00:00) – Intro

(00:02:10) – The Professionals film

(00:12:30) – Attempting to onsight the Salathe

(00:22:04) – Channeling support into power

(00:30:26) – Challenge, change, & Daniel Woods

(00:36:53) – Mount Kinabalu

(00:50:23) – How Yuji has changed

(00:57:15) – Why Yuji climbs

(01:03:40) – Japanese vs. Western culture

(01:09:35) – Yuji’s parents

(01:11:58) – Early climbing

(01:14:22) – Running

(01:19:05) – Quitting school to climb

(01:24:20) – Who inspires Yuji

(01:28:02) – How climbing has changed

(01:31:16) – Owning gyms

(01:40:33) – Karaoke

(01:41:18) – Wine, Dine, & Climb

(01:43:07) – Staying 9a fit in your 50s

(01:47:03) – Japanese focus on hard climbing

(01:48:54) – The next trip

(01:51:33) – The secret to staying young

(01:55:32) – Wrap up