Novedades

Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life.Produced with support from the British Society of Lifestyle ...

Josh McKee (@zaddy.jumps) is a full-time dad, full-time hustler, and part-time PVC ninja.He started jumping during paternity leave, using nap time to level up his cardio, footwork, and dad jokes. 🍼🪢In this episode, we talk about:Balancing fitness with family chaosUsing jump rope as a mental health toolThe Fancy Feats app, CapCut, and camera-following sorcery 🎥Naming your ropesBeing inspired by Lauren Jumps, Kathy Jumps, Papa Joe, and the whole jump fam 💪🏽Why his son thinks he’s a superheroAnd the origin of the “Zaddy” in @zaddy.jumps 😎This one’s full of laughs, ...

The shit we need to talk about this week: if we are not well within ourselves, how can we be well with others, especially those we care for?I know, given all the horrific shit going on outside our doors, this is a doozy, huh? But I’ve got a good reason for asking it: Our well-being is political AND the priority. And, lately, in my work, I’ve been asked more and more: “What is Ayurveda and why do you bring it into all that you do?”That opening question: “if we are not well within ourselves, how can we be well with others, especially those we care for?” is why.In this episode, I keep...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee.I’m very happy to have clients like Lily who trusted me and put in the work.For those that would like to work with us, fill out this application below and apply for our pain relief program!>>https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star...

Canadian…National…Champion. Wow. What a title. But, let’s take it one step further. Imagine a team of extraordinary athletes who went on to become # 1 in Canada. Now, just imagine being captain of that very same remarkable team.The sport? Volleyball.The team? Harmony, from just north of Toronto. The captain? Megan Chiang. The most surprising part? She feels no pressure being captain of such an amazing line-up. Honestly? It says just as much about her teammates as it does about Megan’s own mindset. In today’s interview, I love the dichotomy Megan brings with a natural flow. At times...

With many of our goalies just finishing "tryout season", we discuss off-season training following tryouts. Whether you were selected for the team or cut is not as important as the work you do after that. The work you put in during the upcoming offseason and season of hockey will determine your future far more than making any one team will. We talk about how to manage your offseason and season for improvement, and the proper mindset to have every day to reach your goals. Then, we briefly discuss Round 2 Stanley Cup goaltending performances, and break down some of the goals in the Panthers/Leafs...

In dieser Folge geht’s um ein Thema, das viele betrifft, aber kaum jemand richtig versteht: der Stress-Bauch. Vielleicht kennst du das auch: Du ernährst dich bewusster, bewegst dich mehr, probierst eine Diät nach der anderen, aber dein Bauch bleibt. Und damit auch der Frust. Was viele nicht wissen: Hinter dem hartnäckigen Bauchfett steckt oft nicht dein Essverhalten, sondern ein dauerhaft überlastetes Nervensystem. Dauerstress, wenig Schlaf, ständiges Sitzen und abends platt auf der Couch - genau dieses moderne Lifestyle-Muster fördert viszerales Fett im Bauchraum. Und das ist nicht ...

The heat and humidity has arrived. How should we go about accounting for this in training?

This episode was a long time coming. For those that don’tknow, Rich is the owner of various Crossfit competitions: Arnold Fitness Games, Battle for middle ground, Rep it out & Castle Games to name a few.As well as that, he owns Graft gym in Halifax WestYorkshire. In December last year Rich captained a team of 4 who took on the world’s toughest row. Which was 3000 miles across the Atlantic Ocean from La Gomera to Antigua.This podcast episode reveals everything that happenedduring the row, including some key motivators and real emotional moments..

Send us a textIn this powerful episode, Samantha Scales opens up about her rocky start in 2017—cheating on her reverse diet, not taking prep seriously, and ultimately quitting halfway through because she couldn’t afford to continue. Now, years later, she's preparing for Nationals, sharing the hard lessons she learned, and running her own “Stage Mom” business—helping first-time competitors backstage. This is your warning: competing is expensive, your coach matters, and skipping steps will cost you. Samantha’s story is proof that you can fall hard and still come back stronger.Follow:...

Part 2 of my discussion on stress, from causes to management. I look at a verified list of reasons why we become stressed and how we can identify it, leading to coping mechanisms. Thanks for listening. Watch the full episode on YouTube and listen on Spotify, Amazon Music and Apple Podcasts. Please like, subscribe and comment on the channel, I'll do my best to reply.

Vom PistenFuzy zum CurvenStar: 🏔️⛷️ Skifahren lernen mit Maik Meyer in den verschneiten Alpen Österreichs ❄️🇦🇹In Folge 6 von Fitness Süßsauer geht’s hoch hinaus – auf 2500 Meter Höhe ⛰️❄️, mitten in die verschneiten Alpen Österreichs 🇦🇹! Gemeinsam mit Maik Meyer – einem echten Urgestein auf zwei Brettern ⛷️🧔‍♂️ – entdecken wir, wie viel Freude Skifahren machen kann ⛄️. Ganz egal, ob du zum ersten Mal auf der Piste stehst 🐣 oder schon souverän die Hänge runterschwingst 🏂.Maik teilt seine besten Tipps zum Skifahrenlernen 📝...

In today’s Mindful Moments, we journey together through gentle rows of lavender in sunlit Provence, where calm and relaxation unfold with every breath. Soft sunlight, soothing scents, and the tender hum of nature invite you to immerse yourself in a guided meditation that nurtures presence and wellbeing.With each inhale, notice the subtle fragrance of lavender; with each exhale, release into gentle stillness.Our intention is to cultivate acceptance and peaceful grounding, offering space for mindful awareness.Let the calming cadence of Chris’s British accent guide you, inviting ease and ...

OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR might drop during intervalsWhy ...

今回は高知県いの町で行われたトレランイベントに招待いただいた際に実施した公開収録の様子をお届けします。まさか我々がゲストとして呼ばれる日が来るとは。。。僭越ながらもお邪魔させてもらいました。公開収録で辿々しい場面もありますが暖かい耳でお聞きいただければ幸いですw今回のトピックは以下の通り。 ・初上陸いの町！どんなところなんね！・ローカルメンバーとの交流・新提案！！仕入れランとは？・辛口指導の犠牲者・...

Hans Troyer is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This is his first appearance on the podcast. Topics: The meaning behind Hans' various taglinesCartersville, GA and how it's shaped him as an athleteBig breakthrough at the 2024 Bandera 100kWhen the competitive drive goes to far: Rhabdo at Black...

In dieser Folge beleuchte ich das vieldiskutierte Thema "Schadet Laufen meinen Kniegelenken"? Ich beantworte auch Fragen wie: - Schadet Laufen meiner Wirbelsäule? - Welche Ursachen gibt es für frühzeitige Arthrose? - Wie sollte ich joggen damit ich schmerzfrei bleibe? - Welche Fehler kann ich machen, wenn ich zu joggen beginne? Wenn euch diese Themen interessieren, dann hört rein! Eure Physiotherapeutin & Osteopathin, Petra Moser

What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness, Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous system work and emotional intelligence.Tune in for real talk on presence, vulnerability, and breaking free from societal pressure to become your most empowered self.In this episode:Why being your ...

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://...