What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness, Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous system work and emotional intelligence.

Tune in for real talk on presence, vulnerability, and breaking free from societal pressure to become your most empowered self.

In this episode:

• Why being your authentic self takes real courage in today’s world
• Meet Sara Anderson and her powerful “resonance method” for unlocking true self-expression
• How balancing feminine and masculine energy fuels both love and leadership
  The secret to deeper connection? Real intimacy—with yourself and others
• Why true success means growing spiritually, not just chasing achievements

About The Guest:

Meet Sara Anderson— Founder of Lead Out Loud & Executive Coach who’s helping top leaders ditch imposter syndrome and build real, inside-out confidence as a guest for your podcast! And here’s her magic: It’s not about getting louder, it’s about getting rooted.

Sara has coached leaders at top companies like Adobe, Workday, and Cerity Partners, led high-impact workshops for Fortune 500 teams, and mentored public speaking programs at Airbnb and LinkedIn. But her journey isn’t the typical corporate climb. She pivoted from acting in LA to a thriving career in tech (without a formal tech background), left the corporate world to travel the globe, and built a coaching practice that challenges conventional leadership advice. Her superpower?

Flipping the script on the “fake-it-until-you-make-it” mentality, showing professionals how to develop real, inside-out confidence—no faking required. With a bold and unconventional career spanning tech, acting, global travel, and entrepreneurship, she brings a fresh and engaging perspective to leadership, communication, and personal growth.

Learn more about Sara: https://www.saraanderson.com/

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What could be more important than love? In this episode of the Spiritual Fitness podcast, Eric Bigger explores why trust—not love—is the real foundation of lasting connection. He shares raw insights on how past experiences shape our ability to trust, and why authenticity and vulnerability matter more than a polished first impression. Whether you’re dating or deep into a relationship, this episode will help you build deeper bonds through real trust and self-awareness.

In this episode:

• Trust is the key to lasting, meaningful relationships.
• Focus on being real, not perfect, in early dating.
• Show your true self for a stronger connection.
• Small acts of kindness go a long way.
• Take care of yourself to build mutual respect and trust.

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Are you ready to heal from childhood trauma and embrace personal growth? In this powerful episode of the Spiritual Fitness Podcast, Eric Bigger takes us on a transformative journey during his visit to his hometown of Baltimore. He reflects on his experiences with family dynamics, mental and spiritual health, and how confronting his past led to healing. Join Eric as he shares insights on emotional wellness, vulnerability, and the path to spiritual rebirth through family connections and personal transformation.

In this episode:

• Healing often starts by facing past trauma and family dynamics.
• Moments like baptisms can spark personal transformation.
• Family interactions often reveal old patterns and emotional triggers.
• Growth comes from accepting vulnerability and healing emotionally.
• Reflecting on the past helps you let go of expectations and be your true self.

Shop IYLA: https://iylia.com/

Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200

Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...

Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90