What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness, Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous system work and emotional intelligence.

Tune in for real talk on presence, vulnerability, and breaking free from societal pressure to become your most empowered self.

In this episode:

• Why being your authentic self takes real courage in today’s world
• Meet Sara Anderson and her powerful “resonance method” for unlocking true self-expression
• How balancing feminine and masculine energy fuels both love and leadership
  The secret to deeper connection? Real intimacy—with yourself and others
• Why true success means growing spiritually, not just chasing achievements

About The Guest:

Meet Sara Anderson— Founder of Lead Out Loud & Executive Coach who’s helping top leaders ditch imposter syndrome and build real, inside-out confidence as a guest for your podcast! And here’s her magic: It’s not about getting louder, it’s about getting rooted.

Sara has coached leaders at top companies like Adobe, Workday, and Cerity Partners, led high-impact workshops for Fortune 500 teams, and mentored public speaking programs at Airbnb and LinkedIn. But her journey isn’t the typical corporate climb. She pivoted from acting in LA to a thriving career in tech (without a formal tech background), left the corporate world to travel the globe, and built a coaching practice that challenges conventional leadership advice. Her superpower?

Flipping the script on the “fake-it-until-you-make-it” mentality, showing professionals how to develop real, inside-out confidence—no faking required. With a bold and unconventional career spanning tech, acting, global travel, and entrepreneurship, she brings a fresh and engaging perspective to leadership, communication, and personal growth.

Learn more about Sara: https://www.saraanderson.com/

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What could be more important than love? In this episode of the Spiritual Fitness podcast, Eric Bigger explores why trust—not love—is the real foundation of lasting connection. He shares raw insights on how past experiences shape our ability to trust, and why authenticity and vulnerability matter more than a polished first impression. Whether you’re dating or deep into a relationship, this episode will help you build deeper bonds through real trust and self-awareness.

In this episode:

• Trust is the key to lasting, meaningful relationships.
• Focus on being real, not perfect, in early dating.
• Show your true self for a stronger connection.
• Small acts of kindness go a long way.
• Take care of yourself to build mutual respect and trust.

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Are you ready to heal from childhood trauma and embrace personal growth? In this powerful episode of the Spiritual Fitness Podcast, Eric Bigger takes us on a transformative journey during his visit to his hometown of Baltimore. He reflects on his experiences with family dynamics, mental and spiritual health, and how confronting his past led to healing. Join Eric as he shares insights on emotional wellness, vulnerability, and the path to spiritual rebirth through family connections and personal transformation.

In this episode:

• Healing often starts by facing past trauma and family dynamics.
• Moments like baptisms can spark personal transformation.
• Family interactions often reveal old patterns and emotional triggers.
• Growth comes from accepting vulnerability and healing emotionally.
• Reflecting on the past helps you let go of expectations and be your true self.

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What’s holding back black wealth—and how can we change it? In this episode of Spiritual Fitness, Eric Bigger and Cliff Goins IV break down the “Five Ds” blocking wealth from the black community and share simple, powerful steps to overcome them. Learn how mindset, community, and smart investing can help close the wealth gap for good.

In this episode:

• Learn the "Five Ds" that block Black wealth
• Start small with investing—consistency matters more than amount
• Community support and group economics help build collective wealth
• Shift your mindset from scarcity to abundance and take control of your money
• Use long-term strategies like dollar-cost averaging to grow wealth over time

About The Guest:

Author Cliff Goins IV is an investor in private companies. He also co-founded Scaleup, a startup that began in Amazon, which helps diverse-owned and other small and medium-size businesses grow into large enterprises. Goins has held roles at Northern Trust Asset Management, including COO of an early-stage fintech acquisition and head of strategy for the $1 billion business unit. He holds an MBA in finance and strategy from the Kellogg School of Management at Northwestern University and a BS in accounting from HBCU Florida A&M University. He is obsessed with tennis and lives near Chicago with his wife and two smart, beautiful, and sporty daughters.

Find him online at cliffgoinsiv.com

Connect with Cliff:

Instagram: https://www.instagram.com/imcliffgoinsiv/

LinkedIn : https://www.linkedin.com/in/cliffgoinsiv/

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Want to protect your energy and stop absorbing what’s not yours? In this powerful episode of the Spiritual Fitness Podcast, host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either drain or elevate you. Through boundary-setting, mindfulness, and practices like meditation and breathwork, he shares how to clear negative energy and create space for transformation.

What You’ll Learn In This Episode:

• Be mindful of the energy you absorb from people and places.
• Set boundaries with friends and environments that hold you back
• Changing your surroundings can spark major growth.
• Practice meditation, prayer, and healthy habits for a clear mind.
• Surround yourself with positive, supportive people.

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How can tapping into your spiritual intelligence help you slow down and avoid burnout? In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights from a high-energy week—including a commercial shoot with LeBron James and a speaking event at Barnes & Noble. Reflecting on these moments, Eric explores the importance of balancing ambition with stillness, offering practical tools like breathwork, mindful rituals, and setting boundaries to reclaim your inner peace. From emotional eating to present-moment awareness, this episode is a reminder that slowing down isn’t weakness—it’s wisdom.

In this episode:

• Discover why slowing down is essential for staying grounded and avoiding burnout.
• Learn how shifting your focus from ego-driven goals to spiritual growth creates lasting fulfillment.
• Explore powerful daily wellness rituals—like meditation, tai chi, and mindful eating—that nurture your body, mind, and spirit.

Understand the importance of intentional pauses and deep breathing to realign with your purpose.
Dive into the world of personal numerology and how it can offer insight into your current life path and growth journey.

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In this episode of the Spiritual Fitness Podcast, Eric Bigger explores heart-centered living by discussing the importance of heart authenticity, being true to oneself, and communicating from the heart. Eric emphasizes the importance of connecting with one's inner truth for healthy relationships and a fulfilling life. He discusses his journey towards embracing heart authenticity, recounting his own experiences of ego death and spiritual reconnection in 2023. He explores how being in touch with one's heartfelt emotions can transform personal and professional relationships, focusing on the concepts of non-physical intimacy and vulnerability.

Also in this episode:

• Embrace heart authenticity to improve personal relationships and professional engagements.
• Non-physical intimacy, including genuine emotional exchange and heart-to-heart conversations, is crucial for sustaining meaningful connections.
• Authenticity involves acknowledging both personal strengths and vulnerabilities, which can enhance self-understanding and spiritual growth.
• Using heart-centered communication can help navigate challenging situations and nurture authentic interactions.

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In this episode of the Spiritual Fitness Podcast, Eric Bigger and Jolé Gabrielle, a spiritual mentor and healer, explore the expansive world of spiritual fitness and the transformative practices that empower individuals to live their highest selves. Eric and Jolé delve deep into discussions about grounding practices, the power of movement in healing, and the significance of connecting with a higher consciousness to foster personal growth and wellness. They unpack the current cosmic influences, such as Venus in Aries and Mercury retrograde, and offer practical advice on how to stay centered and spiritually fit amidst these shifting energies.

Also in this episode:

• Grounding practices, such as movement, visualization, and connecting with nature, are essential for staying present and spiritually fit.
• Spiritual fitness involves connecting with your higher self, soul architecture, and using meditation to visualize and manifest personal and professional goals.
• Authenticity and integrity are crucial in maintaining personal power and navigating the energies surrounding us, particularly in the digital age.

Jolé Gabrielle's Story: Jolé is a gifted intuitive and chakra healing expert specializing in powerful readings and ongoing energy support that empower clients to connect with their intuition and transform their lives. Her work is rooted in helping others uncover their inner strength and achieve lasting positive change. From an early age, Jolé’s natural intuition revealed the profound connection between the spirit and the physical body. At just 13 years old, she was introduced to metaphysics by her father, a scholar of the Dead Sea Scrolls, the Egyptian Mystery Systems, and other ancient wisdom traditions. This early exposure planted the seeds of her lifelong journey into the mysteries of energy and healing. Through her path of healing and self-discovery, Jolé experienced the transformative power of energy medicine firsthand. This awakening ignited a deep passion to serve others by guiding them to unlock their inner healing potential. Blending ancient esoteric teachings with modern scientific understanding,

Learn More: https://www.jolegabrielle.com/

Watch Elevated Planet: Shift to New Earth begins :

youtu.be/CDxDDZmMyS8?si=-qx8GUQWNBixRwun

Watch Basic Grounding Techniques:

https://youtu.be/CTjdikPoytc?si=ICYy0hFVKaPU6OHY

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