Fit Women's Weekly Podcast Podcast Por Kindal Boyle arte de portada

Fit Women's Weekly Podcast

Fit Women's Weekly Podcast

De: Kindal Boyle
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 This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!© 2014 FitWomensWeekly.com Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • 10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout

    10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
    May 21 2025

    From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells.

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    20 m
  • EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!

    EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
    May 14 2025

    Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change?

    Here's what happens to your body and how to make sure you stay fit, healthy and looking younger!

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    25 m
  • EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine

    EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
    May 7 2025

    Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level.

    What's the good and the bad from the suggestions? What should you really be doing?

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    23 m
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