EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
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EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
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Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change?
Here's what happens to your body and how to make sure you stay fit, healthy and looking younger!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.