Episodios

  • 10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout

    10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
    May 21 2025

    From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells.

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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    20 m
  • EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!

    EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
    May 14 2025

    Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change?

    Here's what happens to your body and how to make sure you stay fit, healthy and looking younger!

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

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    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    25 m
  • EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine

    EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
    May 7 2025

    Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level.

    What's the good and the bad from the suggestions? What should you really be doing?

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    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    23 m
  • EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

    EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
    May 1 2025

    You just worked out 4 days in a row, open your health app only for it to tell you...

    You should workout again today otherwise risk losing fitness.

    Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?

    IGNITE 30 DETAILS:

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    18 m
  • EP 697: If I Wanted Abs By Summer Here's What I'd Do Different

    EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
    Apr 29 2025

    Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts.

    I even lay out a great workout schedule!

    LINKS FROM TODAY'S EPISODE:

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator

    Stop Overthinking Book: https://amzn.to/4cT5WoH

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    21 m
  • EP 696: If You're Always Doing A Challenge Or Training For Something... STOP

    EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
    Apr 25 2025

    Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...

    Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    11 m
  • EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit

    EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
    Apr 23 2025

    What does it mean to lift for hypertrophy vs. endurance vs. strength?

    What are fast twitch muscles? Slow twitch?

    E2MOM - WTH does that mean?

    And more! Let's chat important training terms and methodologies to help you get stronger and fitter.

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    24 m
  • The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!

    The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
    Apr 16 2025

    Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important...

    The needle will never move.

    Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc.

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    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
    Más Menos
    19 m
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