EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
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You just worked out 4 days in a row, open your health app only for it to tell you...
You should workout again today otherwise risk losing fitness.
Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?
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IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.