EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
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EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
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What does it mean to lift for hypertrophy vs. endurance vs. strength?
What are fast twitch muscles? Slow twitch?
E2MOM - WTH does that mean?
And more! Let's chat important training terms and methodologies to help you get stronger and fitter.
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.