10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
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10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
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From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells.
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.