Part 2 of my discussion on stress, from causes to management.

I look at a verified list of reasons why we become stressed and how we can identify it, leading to coping mechanisms.

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In this short discussion I look at stress and why it's both a gift and a curse, from a physiological standpoint.

Stress is an essential part of our body's capability to perceive, recognize and cope with external and internal discomfort.

Our nervous system plays a major part in short term stress management as well as long term / chronic stress.

Find out how this works in part 1 of 3 chapters on this vital subject.

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My guest in this episode is Chris Owen, founder and consultant of Optimum Safety.

Chris shares his journey, thoughts and training knowledge in all things cycling, from his youth to current experiences in the saddle.

This discussion brings up both light hearted conversation and a very unfortunate event in Chris' life, of which was now culminates in a charitable 200 mile ride on June 21st.

My thanks goes to Chris for joining me during his busy training and work schedule

Watch the full episode on YouTube and listen on Spotify, Amazon Music, Apple Podcasts.

Thanks for listening.