Josh McKee (@zaddy.jumps) is a full-time dad, full-time hustler, and part-time PVC ninja.

He started jumping during paternity leave, using nap time to level up his cardio, footwork, and dad jokes. 🍼🪢

In this episode, we talk about:

• Balancing fitness with family chaos
• Using jump rope as a mental health tool
• The Fancy Feats app, CapCut, and camera-following sorcery 🎥
• Naming your ropes
• Being inspired by Lauren Jumps, Kathy Jumps, Papa Joe, and the whole jump fam 💪🏽
• Why his son thinks he’s a superhero
• And the origin of the “Zaddy” in @zaddy.jumps 😎

This one’s full of laughs, practical tips, and heart.

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.

#TheJumpRopePodcast #ZaddyJumps #JumpRopeDad

In this solo episode of The Jump Rope Podcast, Dizzy Skips (@dizzyskips) nerds out on all the tech, gear, and glorious fails behind his jump rope reels.

If you’ve ever:

• Jumped out of frame

• Rocketed your headphones with a rope

• Or spent 37 minutes syncing 37 seconds of music…

This one’s for you.

🎥 Camera choices? Covered.

🎧 Audio tips? Yup.

📸 Lighting and framing? Let’s rule those thirds.

🧠 AI help for captions? Present!

⚡ Battery anxiety? Obviously.

Dizzy shares the tech and techniques that help make his skipping rope content fun, functional, and only slightly chaotic.

Whether you’re using Instagram, CapCut, or just stuffing your phone into a shoe, you’ll find tips here you can actually use.

Sound bites include:

👉 “I always use the back facing camera.”

👉 “I use my phone instead of a GoPro.”

👉 “I use AI for help writing my captions.”

Bonus: Dizzy shares his strategy for staying chill with meditation (and Brain.fm), how he lost AirPods to the Mississippi, and why he’s still laughing when things go wrong.

🎧 DM @dizzyskips if you try any of these tips, have recommendations, or want to talk tripod hacks.

Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢

She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.

This episode is packed with laughs, learning, and jump rope realness:

✅ How she stayed consistent while raising kids and working full-time

✅ Why coaching and community changed everything

✅ Her remix efforts, PVC rope loyalty, and teaching coworkers (who never practice)

✅ Physical and mental health benefits of jumping daily

✅ The power of music, footwork, and flow

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💬 Quote of the Episode:

“If I don’t feel any pain, I’m dead, I think.” – Lise 😂💡

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What You’ll Learn

• How jump rope helped Lise lose 20 kilos and feel strong again

• Why community and coaching are key to progress

• That consistency builds confidence—and killer footwork

• How to jump for joy, not just for fitness

  That disco + PVC = peak performance 💃🏽

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  Chapters

  • 00:00 – Intro & connecting through jump rope
  • 03:34 – Starting out & finding motivation
  • 06:27 – Discovering community & joy
  • 09:20 – Footwork, freestyle, and technique
  • 12:26 – Music’s role in her practice
  • 15:22 – Balancing training, work, and life
  • 18:26 – Rope talk: PVC vs. beaded
  • 21:24 – Milestones & growth
  • 28:41 – Learning new skills & building consistency
  • 32:59 – Goals, remix fails & the shuffle grind
  • 36:02 – Physical & mental health benefits
  • 38:10 – Community support & connection
  • 40:28 – Coaching, advice for beginners
  • 48:13 – Wrapping up & community shoutouts