This episode was a long time coming. For those that don’tknow, Rich is the owner of various Crossfit competitions: Arnold Fitness Games, Battle for middle ground, Rep it out & Castle Games to name a few.

As well as that, he owns Graft gym in Halifax WestYorkshire. In December last year Rich captained a team of 4 who took on the world’s toughest row. Which was 3000 miles across the Atlantic Ocean from La Gomera to Antigua.

This podcast episode reveals everything that happenedduring the row, including some key motivators and real emotional moments..

Steve & Francesca recently started an instagram account called Hyrox Workouts which was initially an account to share workouts for members at Code Fitness. Over the last couple of years, this got some real traction and has become a successful business they run together.

In this episode, we find out how they both met, how theystarted the business and their journey through fitness. We also play a game of Mr & Mrs towards the end of the pod - to really see how well they know each other. Enjoy this one!

In this episode, I sit down with Dan Nota to discuss how he manages to train every day alongside a hectic office based corporate job in investment banking.

Dan has been a WOD Powders athlete since last year, when he did a flavour collab with the Electrolyte RX & his Hyrox times have consistently improved.

This year Dan is taking on the pro races with the goal of qualifying for the Hyrox World Champs in Chicago this June!

@dan_nota_training