Rich Hornsey: Rowed the Atlantic Ocean for Charity in less than 40 days!
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Rich Hornsey: Rowed the Atlantic Ocean for Charity in less than 40 days!
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This episode was a long time coming. For those that don’tknow, Rich is the owner of various Crossfit competitions: Arnold Fitness Games, Battle for middle ground, Rep it out & Castle Games to name a few.
As well as that, he owns Graft gym in Halifax WestYorkshire. In December last year Rich captained a team of 4 who took on the world’s toughest row. Which was 3000 miles across the Atlantic Ocean from La Gomera to Antigua.
This podcast episode reveals everything that happenedduring the row, including some key motivators and real emotional moments..
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