Novedades

Yes I'm on holiday, well I'm back now but recording this in Rhodes. And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).This is a must listen to conversation as this is impacting women, and young girls, across the world. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott📲 To join my waitlist for 1:1 coaching send me a...

The Water Temperature is 64°FLow Tide is 0.5 ft @ 11:55 AMHigh Tide. i. 5.1ft@ 6:31 PMSunset is at 7:48 PMThis is. th. SanDiegoSurf Report for San Diego, Californiafrom Sunny Mornings Media@sunnymorningspodcast

Adding the block to the mix in tadasana requires us to engage the muscles of the legs in a slightly different way…a way that perhaps encourages tone into the thighs, knees and pelvis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PERDER PESO ES OBSOLETO Descubre por qué no has eliminado tu sobrepeso en forma permanente. En primer lugar, si desconoces que existen seis tipos distintos de obesidad, menos conoces el tratamiento especial que requiere cado uno de ellos. Yo les llamo las seis hermanas. Y solo perder peso es inútil mientras te enfoques en la báscula porque la solución se encuentra en la CONDUCTA. La conducta no tiene nada que ver con peso. ¿Cuánto pesa ignorar tus antojos? Olvídate de perder peso y enfócate en tu tipo particular de exceso de grasa y sobre todo en tu CONDUCTA. No importa cuánto peso...

Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro Doubles world record with James Kelly– Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current strength numbers, running times (how quick he is over 5km, 10km, etc), the pressures of ...

The Water Temperature is 66.9°FLow Tide is 0.5 ft @ 11:55. AMHigh Tideis 5.1 ft @ 6:31 PMSunset. i. at7:48PMThis is the Blacks Beach Surf. Report for L. Jolla,Californiafrom SunnyMornings Media@sunnymorningspodcast

En este episodio hablamos de uno de los grandes retos del verano para cualquier corredor: el calor. Compartimos consejos prácticos para adaptar tus entrenamientos, evitar golpes de calor y mantener la motivación cuando las temperaturas aprietan. También comentamos errores comunes y cómo ajustar la hidratación, el ritmo y los horarios para seguir disfrutando del running incluso en los días más calurosos.Síguenos en YouTube y Spotify para no perderte ningún episodio de KM.43.

We were born to move...but somewhere along the way, we lost that ability. In this episode, I break down what mobility really is, how it’s different from flexibility, and why it’s essential for both performance and everyday life. You’ll learn why so many adults lose mobility, how it affects your joints, your movement, and your quality of life, and what you can actually do about it. Whether you’re in pain, stiff, or simply want to move better and age stronger, this episode is your blueprint to getting it back.Like, share, and subscribe, and follow @sirwodsalot for more practical ...

Episode 103. ComebacksDon't call it a comeback? No, call it a comeback! Coming back from an injury? It's a comeback. Coming back from sickness? It's a comeback. Coming back from a life event? It's a comeback. Coming back from a long season or a big setback or a tough race or a great one? Comebacks! You know what? Every time you come back to a starting line it's a comeback! This episode is all about how you can make any comeback a return to the starting line that gets you to a finish line excited about the next starting line. And yes, this is an episode that I think you'll come back to. Cheers...

Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe… But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease. It's crucial that we clear these harmful substances from our brain and body and on today’s episode, I’ll be covering various strategies you can use to support your body in removing microplastics and improving your overall health. Join me for Cabral Concept 3387 as we dive into effective ways to detox microplastics ...

Send us a textIn this episode of The Green Ops Podcast, Luke talks with Author Melissa Aguirre about the benefits of being mindful in the tactical space. We discuss mental preparation, performance statements and how the heck with grounding improve my shooting.Melissa Aguirre is a Yoga Therapist, Author, and Educator. She has over a decade of experience training and equipping the US Army in mindfulness and yoga for stress management, impacting thousands across the US. Melissa has trained hundreds of adaptive yoga instructors and specializes in mind-body techniques for proactive health. Learn ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

It's a Nan & Kam yap sesh as they recap Dominion Energy Riverrock weekend. Hear what went on behind the scenes, and all of Kam's brilliant ideas for 2026!

Ukens gjest i “I Kjelleren” er skiløper Kristin Austgulen Fosnæs fra Fossum IF. Hun er kjent i skimiljøet for sin råskap, humor og selvironi. Kristin debuterte i verdenscupen i 2021 og har siden markert seg med medaljer i junior- og U23-VM, samt stafett-sølv i VM i Trondheim.Vi snakker om livet i toppidretten – er det virkelig så mye press rundt trening, utstyr og kropp som media gir inntrykk av? Hvordan håndterte Kristin nervene før ankeretappen i VM-stafetten? Og hvordan balanserer hun kjærlighetsliv, vennskap og reisedøgn i en hverdag preget av sykdomsangst og stramme ...

Hoy hablo de las principales diferencias entre apuntarse a un box de Crossfit o hacerlo en un gimnasio más tradicional y cuándo es mejor optar por una opción u otra.Apúntate a la newsletter en: https://www.lifters.es

Dans cette balado il sera question de livres, de bouyricou et de cerises. Bonne balado Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Aujourd'hui on se retrouve pour décrypter de A à Z la rééducation du syndrome de la bandelette ilio-tibiale (plus connu sous le nom de syndrome de l'essuie-glace, par le grand public).Au programme : - Quelle est la vraie cause anatomique de cette douleur ? (spoiler : ce n’est pas un frottement)- Les erreurs d’entraînement qui déclenchent la douleur- Quels tests utiliser, quelles zones évaluer, et quels pièges éviter ?- Comment structurer une rééducation efficace et personnalisée ?- Le rôle du pied, de la hanche, de la stabilité pelvienne- Pourquoi il ne faut jamais forcer ...

Send us a textYour circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals or stay stuck in a cycle of frustration. We are revealing the uncomfortable truth about how your relationships are either fast-tracking your transformation or secretly sabotaging it. Even your well-meaning partner might be holding you back without realizing it!Stop trying to transform your body and life in isolation! Your circle is the missing ingredient in your fitness journey. Join our Get Sculpted community and experience ...

Struggling to motivate yourself to go for a run? Train your brain to make you actually want to go running,. On today’s show, you’ll discover 15 simple mind shifts that will motivate you before any run. You’ll learn: How to tap into your brain’s reward system How reframe runs that make you nervous, and How to shift your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door. You will still want to revisit them again and again until it becomes ...

Welcome back to another episode of the Hunt Lift Eat Podcast. Today we're covering one of the three pillars in our name and probably our favorite - Eat! Join us this week as we welcome Luke Pearsall, Founder & CEO, of Trail Goods Co - your premium backwoods and outdoors meal. Coming in at just under 5oz each, Trail Goods Co meals pack a sufficient amount of protein and calories to keep your body well nourished when base camp is just the pack on your back.