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In this episode of The Green Ops Podcast, Luke talks with Author Melissa Aguirre about the benefits of being mindful in the tactical space. We discuss mental preparation, performance statements and how the heck with grounding improve my shooting.

Melissa Aguirre is a Yoga Therapist, Author, and Educator. She has over a decade of experience training and equipping the US Army in mindfulness and yoga for stress management, impacting thousands across the US. Melissa has trained hundreds of adaptive yoga instructors and specializes in mind-body techniques for proactive health. Learn more about Mel at www.melmarieyoga.com

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MINDFUL TACTICAL WEBSITE:

www.mindfultactical.com

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In this episode of the Green Ops Podcast, Luke sits down with Jacki and Zac fresh off their incredible performances at The Tactical Games held at Sawmill Training Complex in South Carolina. With Zac securing 1st place and Jacki right behind in 2nd, the trio dives into what it took to reach the podium.

They break down the physical and mental preparation leading up to the event, how each stage challenged their shooting skills and fitness, and the mindset needed to perform under pressure. Whether you're a seasoned Tactical Games competitor or just curious about what it's like to compete at an elite level, this episode is packed with valuable insights, behind-the-scenes stories, and practical advice.

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Better by LiQWYD / liqwyd
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In this episode of the Green Ops Podcast, Luke, Josh, and Phil sit down to talk about the why behind their relentless commitment to continued training. From sharpening perishable skills to staying mentally prepared, the guys share personal stories, lessons learned, and the core motivations that keep them pushing forward in their self-defense journey. Whether it’s for personal protection, professional readiness, or being an example to others, this conversation is a reminder that training doesn’t end—it evolves. If you’ve ever wondered what drives the Green Ops crew to stay sharp, this episode breaks it down.

Intro/Outro Music:

Night Drive by Alex-Productions / alexproductionsmusic
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