If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨

In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips.

This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

Tired of jumping from one “fix” to the next and still feeling stuck?

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift.

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started.

This one’s for anyone ready to slow down and build something that lasts.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

We all want and need more time.

As a busy Mum of 3 I know that feeling all too well.

How do I manage to do it all whilst also feel calm and at ease? Listen to find out.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x