If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.

These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.

The little things will add up to BIG results if you stay consistent.

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👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍

Sophie x

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.

This is all about smart, simple shifts that can work every single day!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness.

I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress.

It’s time to reconnect with your body, take ownership of your health, and get clear on what actually works. Let’s talk real health, the kind that lasts and builds you to be the best you can be.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x