If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨

In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips.

This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

Tired of jumping from one “fix” to the next and still feeling stuck?

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift.

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started.

This one’s for anyone ready to slow down and build something that lasts.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

We all want and need more time.

As a busy Mum of 3 I know that feeling all too well.

How do I manage to do it all whilst also feel calm and at ease? Listen to find out.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'.

I used to think the same.

Ask yourself this: To ho without sugar for one week, would you find that hard?

For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running.

Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery and overall health.

Dr. Hussein shares insights from the Summit Chiropractic, personal tips as an avid runner, and the deeper connection between spinal health, injury prevention and improved performance.

Tune in to learn why chiropractic isn’t just for injuries - it’s for living well.

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👉 Find me over on instagram @sophie.mcdermott

💙 Visit www.summitchiro.co.uk to book an appointment

Make yourself a priority 🤍

It is not one or the other, it is both... you can have it all.

However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool.

Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

Yes I'm on holiday, well I'm back now but recording this in Rhodes.

And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.

So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).

This is a must listen to conversation as this is impacting women, and young girls, across the world.

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👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍

Sophie x

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.

These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.

The little things will add up to BIG results if you stay consistent.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍

Sophie x