Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:

– Run a 2:28 marathon in Berlin

– Qualified for the HYROX Elite 15

– Set a Pro Doubles world record with James Kelly

– Been named England team captain for the relay at the 2025 HYROX World Championships

In this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current strength numbers, running times (how quick he is over 5km, 10km, etc), the pressures of working with major sponsors like Red Bull, and the mental load of staying at the top.

If you’re training for HYROX, looking to improve your running, or just curious what it really takes to compete at the highest level — there’s a lot to take away from this one. Jake’s always great to chat with, and this is a really open and insightful conversation.

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💥 Supporters of this Episode

🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠

🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠

⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠https://us.amazfit.com/⁠

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠

📚 Articles & tips: ⁠⁠⁠https://roxlyfe.com/⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠

📲 Stay Connected

📹 Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠

💌 Get weekly HYROX tips by email: ⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠

📸 Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠

💗 Support us on Patreon: ⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠

#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.

We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving.

Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.

💥 Supporters of this Episode

🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠https://roxlyfe.com/myprotein⁠⁠

🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠

⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠https://us.amazfit.com/

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠

📚 Articles & tips: ⁠⁠https://roxlyfe.com/⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠https://roxlyfe.com/coaching/⁠⁠📅 12-week HYROX training plan: ⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠

📲 Stay Connected

📹 Subscribe on YouTube: ⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠

💌 Get weekly HYROX tips by email: ⁠⁠https://roxlyfe.com/subscribe/⁠⁠

📸 Follow us on Instagram: ⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠

💗 Support us on Patreon: ⁠⁠https://www.patreon.com/roxlyfe⁠⁠

#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥

Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teams

In this episode we talk about:🏃‍♂️ How his training has changed this season🧠 His mindset and approach to racing👕 The story behind the name on his shirt in Manchester… and loads more.

It’s a fun, insightful chat with a great guy and I’ll think you’ll really enjoy it💥

💥 Supporters of this Episode

🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠https://roxlyfe.com/myprotein⁠

🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠https://builtforathletes.com/ROXLYFE⁠

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠

📚 Articles & tips: ⁠https://roxlyfe.com/⁠🏃‍♂️ Training plans & coaching: ⁠https://roxlyfe.com/coaching/⁠📅 12-week HYROX training plan: ⁠https://roxlyfe.com/12-week-training-plan/⁠🥗 Personalised HYROX nutrition: ⁠https://roxlyfe.com/nutrition-for-hyrox/⁠

📲 Stay Connected

📹 Subscribe on YouTube: ⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠

💌 Get weekly HYROX tips by email: ⁠https://roxlyfe.com/subscribe/⁠

📸 Follow us on Instagram: ⁠https://www.instagram.com/theroxlyfe/⁠

💗 Support us on Patreon: ⁠https://www.patreon.com/roxlyfe⁠

#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining