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Your circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals or stay stuck in a cycle of frustration. We are revealing the uncomfortable truth about how your relationships are either fast-tracking your transformation or secretly sabotaging it. Even your well-meaning partner might be holding you back without realizing it!

Stop trying to transform your body and life in isolation! Your circle is the missing ingredient in your fitness journey. Join our Get Sculpted community and experience firsthand how the right women supporting you changes everything.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/how-friends-influence-your-habits

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This podcast is brought to you in partnership with Leah Bryant Co.

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Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love.

Busting the biggest myths about scale weight, revealing why your tight jeans and the mirror are better measures of progress, and laying out exactly how to keep your hard-earned muscle while you shed fat (hint: it’s not about starving or endless cardio).

Ready to lose fat the right way—and never let the scale boss you around again? Hit play, then join the Get Sculpted community on Instagram @getsculpted.ca and tell us how you track your REAL results. Your strongest, most confident self is on the way!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/fat-loss-vs-weight-loss

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

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We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else.

We've been where you are, and we promise there's freedom on the other side of prioritizing yourself. Join our GetSculpted community on Instagram @GetSculpted.ca to share your first step toward putting yourself first—we'll be there cheering you on and sharing more strategies to help you transform your life one boundary at a time.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/let-go-of-guilt-and-prioritize-yourself

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.