Journey Into Yoga Podcast Por Avery Cundill arte de portada

Journey Into Yoga

Journey Into Yoga

De: Avery Cundill
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Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

Artwork: Asher Rich

© 2023-2025 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Tadasana, block included style!

    Tadasana, block included style!
    May 22 2025

    Adding the block to the mix in tadasana requires us to engage the muscles of the legs in a slightly different way…a way that perhaps encourages tone into the thighs, knees and pelvis.

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    4 m
  • Downward Facing Dog Using a Block to Engage the Thighs

    Downward Facing Dog Using a Block to Engage the Thighs
    May 15 2025

    Today, we are going to explore Downward facing Dog with a bonus prop to engage the thigh muscles and core! This is a fun one in that there a few different things to pay attention to that we don’t necessarily have to think about when not using the block.

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    3 m
  • Cat cow with a side of block engagement

    Cat cow with a side of block engagement
    May 8 2025

    Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.

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    4 m
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