Cat cow with a side of block engagement Podcast Por  arte de portada

Cat cow with a side of block engagement

Cat cow with a side of block engagement

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones