Episodios

  • Tadasana, block included style!
    May 22 2025

    Adding the block to the mix in tadasana requires us to engage the muscles of the legs in a slightly different way…a way that perhaps encourages tone into the thighs, knees and pelvis.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    4 m
  • Downward Facing Dog Using a Block to Engage the Thighs
    May 15 2025

    Today, we are going to explore Downward facing Dog with a bonus prop to engage the thigh muscles and core! This is a fun one in that there a few different things to pay attention to that we don’t necessarily have to think about when not using the block.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    3 m
  • Cat cow with a side of block engagement
    May 8 2025

    Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    4 m
  • Core Crunches With a Block
    May 1 2025

    Working with a yoga block to build strength and deepen our connection to the core, I’ll guide you through supported curl-ups and show you how engaging the thighs around the block activates the muscles from your pelvis all the way to your navel. Whether you have a foam block, a towel, or a folded blanket, you’ll be able to join in and feel the difference this simple prop can make. Let’s breathe, move, and build strength—together.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    7 m
  • Calf Release With The Tennis Ball
    Apr 24 2025

    Turning today to a part of the body that can be a hot bed for many of us - the calves. A very common complaint, tight calves can happen for a multitude of reasons, which will look at today.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    7 m
  • Quad Release - Yes Into The Tennis Ball!
    Apr 16 2025

    We have touched on the quads in past episodes, but today we are going to a bit deeper. When we work with releases into the quads, it’s important to be kind to yourself and not move into the area of being in pain.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    8 m
  • Releasing the glutes!
    Apr 10 2025

    Our work in today's episode will be to attempt to release the glute muscles using a tennis ball - this work can be deep so it is important to breathe and soften into the tennis ball.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    5 m
  • Ribcage Release
    Apr 3 2025

    As we continue releasing tension from the body from top to bottom, today we will be working on the area at the bottom of the ribcage. An interesting spot, which may have some or a lot of tension.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    4 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup